How to Slim Waist and Tummy During Breastfeeding 6 Most Effective Weight Loss Exercises
Breastfeeding belongs to a special period of time, not only for self-repair, but also can not affect the baby's milk, so this period of time to lose weight, pay attention to the time schedule
Here is the specific time to the body to change
One: Repair the loose skin and increase core strength
Start time: after 3 months - 15-30 days to quickly restore skin elasticity.
Beginning time: 3 months after delivery - 15-30 days to quickly restore skin elasticity
Many mothers, after giving birth, see their own belly, the idea is to quickly lose weight, this wrong idea, resulting in weight loss, but the body shape remains unchanged, the stomach, legs, arms, flabby, and wear the same clothes, but also the body's body is not the same. The first thing you need to do is to get a good look at your clothes, and once you take them off, you'll be able to look at yourself and see what's going on.
So the first thing you need to do is to get the slack skin back in place so that we don't have a picture of it when we lose weight in the future.
"hici bi" can help to activate elastin and collagen tripeptide to repair the gap between the loose fat fascia layer and fat globules, and y repair the density of skin tissue, muscle tissue and fat tissue, so that the loose tissue can be tightened at the grass-roots level. It strengthens the abdominal core and stabilizes the core.
Two: change the hormone
Three months after the birth of the baby - 30 - 50 days to change the hormone
Guangzhou University of Traditional Chinese Medicine, a subsidiary of the Obstetrics and Gynecology Sun Xiaofeng, chief physician, told Xinxin Newspaper reporter, pregnancy and a period of time after the birth of a body fat is unavoidable, this is because of pregnancy, placenta secretion of hormone can consume a lot of maternal body fat for the birth of a baby, but also the birth of a baby. The reason for this is that during pregnancy, the placenta secretes hormones that consume a large amount of maternal fat for fetal nutrition, but when the baby is born, the level of placental hormones decreases, and the metabolism of maternal fat naturally becomes less, and the fat piles up.So if you want to lose weight after birth, you need to regulate your hormones during pregnancy. hici bi can help you to regulate the hormones in your body, so that you can get back to your pre-pregnancy state, so that you don't have to worry about losing weight in the future.
Three: Changing your diet
1. Strictly control carbohydrates, sweets, and greasy food, as these are important sources of fat accumulation. Eat more foods that have fewer calories and are rich in nutrients.
2, try to eat small meals, do not eat too full each time to eat, seventy percent full. You can eat several meals a day to spread out the calorie accumulation, but sweets, rice and noodles and too much fat food, must pay attention to control.
3, if it is difficult to resist the temptation of food, you can also use "hici bi" meal shield, because it is a natural nutritional supplements. It can be targeted to block sugars, lipids and rice flour from entering the body and accumulating fat.
In the nursing period can be through more intake of some fresh fruits and vegetables, fruit, do not eat too sweet, slightly sweet fruit can be considered, because too sweet fruit will also lead to human body fat, eat more fruits and vegetables can be rich in juice nutrients, at the same time to increase lactation, which is a very good suggestion.
Exercise recommendations:
①, Kegel exercise
This is a very common reconstruction of the pelvic floor muscle group exercise.
This exercise can improve symptoms such as urinary leakage, incontinence, slight leakage when sneezing or coughing, and slight prolapse and flaccidity of the uterus or vagina. Considering that women sweat a lot after childbirth, you can walk at first, realize 10,000 steps a day (3-4 kilometers), 1 hour a day, 4-5 days a week, the process of sneaking baby at the same time to complete the post-partum repair, two birds with one stone.
03
Abdominal Breathing
Abdominal Breathing promotes contraction of the uterus, and also increases the recovery of the abdominal and back muscles. It's not a very strong exercise and is very rewarding over the long term.
Abdominal breathing means subconsciously puffing up your stomach when you inhale, and contracting your stomach first when you exhale, the opposite of contracting and relaxing your stomach in our usual chest breathing. You can also go online to learn about it, it's very simple. Joyful