Preparation: both arms raised parallel to the ground, perpendicular to the ground, two palms facing each other.
1?-Straight arm loop (10 beats, the left and right loop each accounted for 5 beats): 1 arms to the shoulder as the axis to the left side of the body row lone, down against the front of the abdomen to the right up to 270 ° around the pause into the bow style, the arms parallel to the ground, palms downward, which the right arm side of the arm flat, the left arm curved forearms in the front of the left scapula, the fingers of the two palms are pointing to the right, the head at the same time followed by the arms to the side of the body to turn parallel to the eyes look at the right fingertips (accounted for 2 beats). The fingertips of the right hand (2 beats).2 The arms continue to arc upward, return to the straight arm upward state and then pause, then turn the head accordingly, look straight ahead, so this is a loop (1 beat). Each loop accounts for -.3 beats. Pause for 2 beats. After a pause of ...2 beats, do the next loop, but in the opposite direction: start with the left foot and wave your arms to the left: start with the right foot and wave your arms to the right.
Please click to enter a picture to describe the "Jiamusi Happy Dance Step Health
"Jiamusi Happy Dance Step Fitness Gymnastics" is a fusion of sports, dance, aerobics and other forms of exercise, the integration of pop songs and other elements of modern fashion, the pursuit of human health and beauty of the exercise program, is a set of fitness gymnastics invented by retired cadres of the city of Jiamusi, Heilongjiang Province, in the inheritance. It is a kind of marching aerobic gymnastics, especially suitable for middle-aged and elderly people to practice. 2008 a launch, by the masses loved, the popularity is very strong.