In Zheng Doyan weight loss exercise, the least calorie-consuming set of actions - yoga ball exercise to do 60 minutes can also consume 260 kilocalories, and the human body fat 1 kilogram of each need to consume 7,700 kilocalories of calories. Jumping weight loss exercises want to see the effect of weight loss, if you need to jump 1 hour a day, adhere to 6-8 weeks.
2 Zheng Doyan weight loss exercise how to jump more effective to do a full warm-up
Zheng Doyan weight loss exercise is an aerobic exercise, for weight loss is very helpful. But before jumping, it is best to do a full warm-up exercise, so that all parts of the body are active, to ensure that you can jump in good condition, increase the weight loss effect. Coupled with the fact that in the jump Zheng Doyan weight loss dance will be used when we usually do not use or even did not use the muscles and meridians, fully warmed up to ensure that in the jump Zheng Doyan weight loss dance will not be strained. Such as body stretching, muscle stretching and other stretching body movements, but also like deep squatting, high leg lifting and other strength training, the effect of weight loss and slimming is more helpful.
The time is not less than half an hourGenerally speaking, the time of a single aerobic exercise should not be less than half an hour, in order to achieve the effect of burning fat, weight loss and slimming.
To be gradual and orderlyJump diet exercises to lose weight do not greedy fast, not fast can receive good results. To follow the actual situation of the body, the condition of the body functions to lose weight. Time can be from less to more, the amount is also from small to large, slowly increasing.
Ten minutes of rest before drinking waterGenerally after jumping rest for ten minutes before drinking water. After jumping weight loss exercise, do not drink water immediately, drink water immediately will lead to the body's organs for a moment difficult to adapt, but also reduce the temperature of the body, so that the original can be eliminated sweat can not be eliminated from the body, resulting in Zheng Doyan weight loss exercise exercise effect is not better play. It is recommended that after jumping, you can first carry out some soothing activities, walk in place, and then go to drink water when the body is completely relaxed.
Control of dietIn the jump weight loss exercise at the same time, taking into account the diet, will make the weight loss twice as much. To ensure that the calorie intake is less than the calorie consumption can achieve the effect of weight loss. To pay attention to a balanced diet, eat more fruits and vegetables, eat more roughage, do not overeat, to develop good eating habits, for the enhancement of weight loss effect is also very helpful.