Everyone has times when they can't sleep at night, so there's no need to be too psychologically burdened. The main thing is that people feel that nighttime is the time to sleep, and you have to be awake during the day. If you're used to sleeping during the day and being hyper at night, and you're still healthy, that's fine.
If it is true that you work hard during the day and still can't sleep at night, Ms. Ma has the following to say:
1. If you start to sleep at 10:00, until 12:00 open without falling asleep, don't continue to lie down, and can't sleep with your eyes closed for 2 hours counting the lambs, so don't waste your time. (If it has been to play the phone to 12 o'clock, still hyper and continue to play ranked, that is also hopeless.) There is no sleepiness then get up and run two laps, do gymnastics, jump rope (pay attention not to noisy neighbors), exercise and then take a shower afterward, usually can fall asleep because of tiredness.
2.If you still can't sleep after 12pm, ask yourself why you can't sleep.
If there is still a PPT that needs to be modified, then go ahead and modify it. If you are missing a person, you can always rest assured that she, then send her a message, if she happens to be not sleeping, thinking about you, video, so that the heart can meet the sleep. If it is because of home trivia annoying headache can not sleep, that also has no way, try to divert their attention, so that they are no longer so worried, you can look at the TV, watch a movie, play games, divert their attention from their own headaches all the time.
The knot is solved, and the natural heart is solid to fall asleep.
3. If the knot is solved or can't sleep, this time you can wipe the dark, do something interesting. It's already dark outside, leaning on the window by yourself to have a drink. Or, get a projection, get a movie theater atmosphere, see a movie. Or, take a cab to a nightclub and go to a bar, karaoke. In case you meet a single person of the opposite sex can also spring a moment, would not it be a pleasant surprise ah.
4. Hi play back must be tired, this time sleep a wee sleep will definitely let you the next day refreshed.
The above is the immodest answer, the following is the correct way to open this question:
Knowing that you often have difficulty falling asleep, often insomnia, then before going to bed to take a bath, let the body to relax, and a cup of hot milk (not too sweet). Read a book before going to sleep and never play with your cell phone. Prevent playing with the phone, put the phone far away. Then start to read a book, you can read some encyclopedias, or novels storyline can also be.
But don't look at the horror, erotic, so as not to look at the heart of the more excited can't sleep. After reading the book, feel tired to lie down and look again, sometimes unconsciously fall asleep, but it is best to put the book down, keep the body most relaxed posture, such as some people like to clip a pillow, some people like to sleep on their stomachs, and so on, to find their own most comfortable posture, think back to just read the book read the contents of the gradual, gradual, gradual, you will enter the dreamland 。。。。
Strong.
Just awesome.