Long-distance running is a sport that requires a high level of physical fitness and willpower, and one of the most testing moments is the last one hundred meter sprint in the race. How to realize the last potential and complete the final sprint in spite of the exhaustion? Here is a detailed description of the last one hundred meters of sprinting in long-distance running essay.
When the race entered the last one hundred meters, my body had been driven to exhaustion by the long run. At the same time, my psyche was beginning to crumble, and my self-doubt and despair made me almost want to give up. However, with the urging of my coach and the encouragement of my teammates, I held on and entered the final sprint.
At this point, I began to focus on every footstep, every breath. I accelerated each step, each time I stepped on the ground with force, as if I wanted to release all the power accumulated within my entire body. At the same time, I take a deep breath in and exhale with maximum force, allowing my lungs to take in sufficient oxygen to increase my explosive power.
By this time, my eyes were fully focused ahead of me. I don't allow myself to look at the runners next to me, and at this critical moment, I have to put all my energy into my sprint. I worked on widening my stride and accelerating my run while beginning to fine-tune my posture to maintain comfort and optimal speed.
With the finish line in sight, I took another deep breath and turned all my stress and exhaustion into energy to give myself one last push. As I crossed that finish line, an inexplicable joy welled up in me, a strong sense of accomplishment and satisfaction that made me forget all my exhaustion and frustration.
Overall, the last hundred meters of sprinting is a tough time to test your body and willpower. But as long as you have strong faith and the right strategy, you can overcome the difficulties and welcome the victory.