1, turn waist drill
Technical requirements: the beginning part: the body first straight, feet open. Hands behind the head.
Exercise part: the body from the front position to the side turn back (left and right directions).
Exercise point: turn your upper body and keep your lower limbs as still as possible. Each exercise should be held static for about 20 to 30 seconds.
2, lateral bending exercise
Technical requirements: the beginning of the part: the body first straight, feet open. Hands behind the head.
Exercise part: the body from the front to the side (left and right directions).
Exercise point: lean your upper body sideways and keep your lower limbs as still as possible. Each exercise should be held still for about 20 seconds.
Expanded Information:
p>Aerobics can be divided into two categories: fitness and competitive. Fitness-oriented aerobics aims at fitness workouts, while competitive aerobics aims at training according to the rules, ultimately in order to participate in competitions.
Through the exercise of aerobics to improve physical fitness, health, body shape, weight control, enjoy the spirit, cultivate sentiment and other "three healthy" purpose. Social reputation of aerobics laurels are many: aerobics, aerobic dance, aerobics, fitness dance, health dance, aerobics, aerobic dance, aerobic dance, aerobics, and so on.