Physical exercise table
1. Walking: Walking can make the cardiac muscle contraction force increased, peripheral vascular expansion, with enhanced cardiac function, lower blood pressure, prevention of coronary heart disease effect. For people who will cause angina when participating in sports, it can improve the condition. Each walk can adhere to 20 minutes to 1 hour, 1 to 2 times a day, or 800 to 2000 meters a day. Those whose physical condition permits can increase the walking speed appropriately.
2. Jogging: Jogging or running in place can also improve heart function. As for the distance of jogging and the time of running in place should be based on the specific situation of each person, do not have to force.
3. Taijiquan: For hypertension, heart disease and other good prevention and treatment. Generally speaking, patients with good physical strength can practice old-style taijiquan, and those with poor physical strength can practice simplified taijiquan. Those who can't play a full set can play a half set, and those who are weak and have poor memory can only practice individual movements, practicing in sections without having to do it in a row.
Physical exercise precautions:
1. Anyone, if at the end of the exercise 10 minutes after the heartbeat is still more than 100 times a minute, should not increase the amount of exercise, should be appropriate according to the situation to reduce the amount of exercise.
2. The amount of exercise should be from small to large, and the time from short to long, in a gradual manner.
3. Meals and exercise should be separated by at least one hour.
4. The most suitable temperature for exercise is 4℃-30℃.
5. If dizziness, headache, panic, nausea, vomiting and other symptoms occur during exercise, you should stop immediately and seek medical attention if necessary.
Additionally, there is a point to remind you that it is not advisable to exercise early in the morning. According to foreign scholars, 6 a.m. to 9 a.m. is the most dangerous moment of coronary heart disease and cerebral hemorrhage attack, the incidence rate than 11 a.m. more than three times higher. In addition, the human body in the morning time sympathetic nerve activity is higher, and the ensuing increase in bioelectric instability, easy to lead to arrhythmia, ventricular fibrillation may occur, causing sudden death. Also, a person's arterial pressure is higher in the morning, increasing the likelihood of atherosclerotic plaque rupture, leading to the onset of acute coronary syndrome symptoms. Therefore, people in the physical exercise, to avoid cardiovascular events "peak period", the time will be arranged in the afternoon and evening.