As a kind of dance, ghost dance needs the strength of lower limbs, such as the ability to run, the ability to jump, and the independent support ability of lower limbs. In normal life, you can keep running for 30-60 minutes every day and keep a certain rhythm when running. In addition, some jumping and supporting exercises can be added to improve the strength of lower limbs as soon as possible.
In ghost dance, running action is a very basic action, which requires every running action to be solid and powerful and full of frustration. Moreover, we must avoid the "foot-hooking" action in the running action, so as not to let our running action go out of shape in the dance and affect the overall aesthetic feeling of the dance.
Other exercises
Slide exercise. In ghost dance, besides running, sliding is also a very important technical action. This action can make the dancer feel mechanical when jumping, as if the body is slipping. To practice skating, you should watch more videos of online skating teaching, and then practice slowly with the disassembly action yourself. When you practice to a certain extent, you can master the basic essentials of sliding.
Spinning exercises. When dancing the ghost step, running and sliding often follow some rotating movements. At this time, dancers are required to rotate around the waist, and their legs rotate with the waist, which will make them more agile. As a beginner, you need to practice physical coordination, explosiveness, endurance and balance. If you have no sense of music, listen to music and follow the beat to find the sense of music.