Good eating habits help the stomach to secrete proper digestive juice in peacetime, so it is necessary to regularly quantify three meals to avoid overeating; Choosing foods that can regulate the function of the spleen and stomach is helpful to prevent indigestion, such as white radish, yam, lotus plumule and broccoli. If indigestion is due to insufficient secretion of digestive enzymes, some lactic acid bacteria, yogurt and so on. It can also be supplemented in an appropriate amount, because these ingredients contain lactic acid, which can reduce the pH in the intestine, regulate the bacteria in the intestine, and reduce the harm of harmful bacteria.
Eat on time, and don't go on an empty stomach for a long time; Eat breakfast regularly and don't stay up late; Eat properly, don't go on a diet blindly, don't overeat; Don't eat in a hurry, chew the food thoroughly and don't wolf it down. People with functional dyspepsia should pay attention to eating fried chicken, barbecue and other fried foods as little as possible, sweets such as chocolate and cream, high starch foods such as bread and potatoes, and hard fruits such as persimmons and peaches, which are also difficult to digest. Chew slowly and concentrate on eating: chew at least 20 times per meal, preferably 30-60 times. The more protein eats, the more he chews. Swallow it and wait until you feel the food sink before taking a bite. Don't think about anything else when eating, and experience the taste of food.
It is generally suggested that you can choose some rivers with beautiful scenery and enjoy the scenery while walking for half an hour after dinner; Or a crowded square, you can dance square dance while walking. Moreover, these leisure activities not only help digestion, but also benefit all aspects of human physical and mental health.