Generally speaking, dancing has a certain weight loss effect, because dancing is a whole-body exercise, which can promote calories, and can play a certain role in burning fat, whether it is rabbit dance or some other dances, all have a certain weight loss effect. If you dance often, not only helps to lose weight, but also has a very good effect of strengthening the body.
The bunny dance weight loss exercise is a highly effective fat burning training change style. Exercisers can achieve the desired fat loss effect through the exercise effectiveness of several sets of HIIT. Also since the heart rate of the exerciser is faster when performing these moves, the fat burning effect will be better than the general exercise effect.