In fact, it is good for diabetics to exercise regularly every day. If they exercise, it can effectively help us prevent our blood sugar from rising and hunger, but at this time many people will say, does it really matter if they exercise for a long time? In fact, it's usually nothing for a long time or a short time, and it's usually ok to control it for 30-60 minutes.
These three feelings appear after diabetes, which are beneficial and harmless to blood sugar. People with diabetes should pay attention.
1: Slight sweating
Many people sweat after exercise, and many diabetics also sweat. At this time, many sugar friends will be worried. If this happens, will there be any problems? In fact, if you sweat slightly after exercise, it's generally nothing. Sweating is a detoxification process, which is a good phenomenon.
2. The skin is a little hot.
In fact, this has something to do with the above article. If you sweat, your skin will be a little hot, but this kind of heat is limited to sweating heat. If it is for other reasons, you may need to pay attention.
I'm a little breathless.
At the end of the exercise, we are exporting oxygen, and the output of oxygen is relatively high. Therefore, it is normal to have asthma after exercise, but this kind of asthma is generally only available after moderate intensity exercise.
Generally speaking, diabetics exercise well within one and a half hours after eating. In addition to doing some chronic sports in daily life, they can actually do some moderate-intensity sports, such as square dancing and cycling, all of which are moderate-intensity sports. Diabetic patients are not advised to do some intense sports, such as badminton, tennis and other sports with relatively large activities.