How to quickly lose weight

A, reasonable diet Weight loss: control staple food and limit sweets If the original food is large, staple food can be used to reduce the method, three meals a day minus 50 grams. Gradually control the staple food in 250-300 grams or so, staple foods such as wheat, rice and some grains can be used, but the amount of food must be strictly limited, and develop the habit of eating seven or eight minutes full. Containing too much starch and very sweet food such as sweet potatoes, potatoes, lotus root powder, jam, honey, candy, candies, candied fruit, cream of wheat, fruit juice sweets, try to eat less or do not eat. Some foods containing too much fat, such as peanuts, walnuts, sesame seeds and a variety of animal oils, cream and fried foods should also be moderated. The side food can be used lean meat, fish, eggs, soybean products and less sugary vegetables, fruits and so on. Eat fiber to lose weight Fiber can hinder the absorption of food, fiber in the stomach to absorb water expansion, can form a larger volume, so that people have a sense of satiety, help reduce the amount of food, weight control has a certain role. People eat food containing more fiber can be digested and absorbed well within a certain period of time and then the waste excreted. Dietary fiber eaters, the number of chewing is also more, so the speed of eating slows down, the result is that the small intestine can slowly absorb nutrients, blood sugar value is difficult to rise. As food fiber can promote intestinal peristalsis, if eaten in large quantities, constipation is also naturally reduced, the incidence of colorectal cancer will also decline. So obese people or eat more fiber for good. Rapid weight loss: high protein "diet new revolution" Principle: high-carbohydrate foods can cause obesity, unquenchable hunger and appetite. Therefore, by limiting the intake of carbohydrates and absorbing large amounts of high-protein foods, you can lose weight and maintain a slim figure. The cycle of this slimming recipe is two weeks, in the 14-day slimming program, you can only eat a moderate amount of vegetables, but can eat enough milk, eggs, meat, fish. This puts the body into a state where it relies on fat rather than carbohydrates for energy. Vinegar Weight Loss Vinegar fever has risen at home and abroad, such as the United States and Japan, obese people are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that 15-20 ml of vinegar daily can play a certain role in weight loss. In the past few years, Japan has produced a kind of "brown rice vinegar essence" which is a kind of solid particles, easy to carry and take, and it is easy to take 20 particles per day for a month to have a more obvious effect of weight loss. Shanghai produced a health vinegar is also very good. In daily life, there are many ways to eat vinegar, you can dip food to eat, mix raw food to eat, you can also put a little vinegar in the soup to regulate appetite. Moderate water or soup to lose weight Drinking water is an essential need in people's daily lives. In summer, you can eat watermelon, tomatoes and other thirst quenching. Watermelon juice, winter melon soup and can diuretic. Excessive restriction of water, can make fat people sweat gland secretion disorders, unfavorable body temperature regulation, especially the concentration of urine, metabolic residue is not easy to drain, but also can cause thirst, headache, fatigue and other symptoms. Drinking water in moderation can replenish water and regulate lipid metabolism. Often drink soup, to protect health. Drinking soup is good for human health. Studies have found that soup is a good appetite suppressant. Therefore, some obese people adopt drinking soup to lose weight. Drink more soup during meals to reduce the intake of staple food, so as to achieve the purpose of weight loss. Slow Food Weight Loss Slowing down the speed of eating during regular meals can achieve the purpose of weight loss. Japanese researcher Nakamura after observation, found that the same amount of the same food, obese men with 8 ~ 10 minutes to eat, while the thin people with 13 ~ 16 minutes to eat, in addition, he also chewed the number of times the food survey, obese men need 7.7 times, obese women need 8.1 times, while the average man needs 8.9 times, the average woman needs 9.4 times. He then conducted a weight loss test with slowing down the speed of eating, and found that after 19 weeks, obese men lost 4 kilograms of weight, and obese women lost 4.5 kilograms of weight after 20 weeks. Therefore, Nakamura pointed out that food into the body, blood glucose to rise; when blood glucose rises to a certain level, the brain appetite center sends a signal to stop eating, often have eaten too much food. So fast food can cause obesity. If you slow down the speed of eating, you can effectively control the amount of food, play a role in weight loss. So chew and swallow slowly when eating. Second, easy to lose weight three principles When it comes to weight loss, I'm afraid that the first thing that comes to mind is diet and exercise. Either every day is hungry, hungry and dizzy; or every day is a sweaty, tired and half dead. You know neither diet nor exercise weight loss methods? A reasonable arrangement of three meals Breakfast only eat high-fiber cereal, low-fat fresh milk, not only can help defecation, but also very nutritious and healthy, as for meat, seafood is left to the Chinese meal, dinner can eat some light, vegetables to account for most of them. Second, stand for half an hour after meals In fact, the biggest reason for women to gain weight is negligence, due to work and study busy, there is no time to rationalize the deployment of life, arrange their own diet. In fact, you can eat a full meal and stand for at least half an hour, which can not only avoid fat deposits in the tummy on the trouble, but also save to make up for it afterwards. Third, 5 hours before bedtime fasting A big no-no to lose weight is to eat before going to bed. Sleep when the body does not need to exercise, eat all the things will be absorbed into the body fat hoarding. If you are hungry, you can only eat a small amount of boiled vegetables or fruit. As long as it can be observed for a long time