Climbing is undoubtedly a very good exercise for us to exercise our body, relax our mind and release the pressure under the fast-paced drive of modern urban life.
Climbing has many benefits: climbing belongs to an aerobic exercise, can make the muscles get 10 times more oxygen than usual, so that the protein in the blood slowly increased, the number of immune cells increase, can effectively help the body of harmful substances out; in promoting metabolism at the same time, but also can accelerate the burning of fat, so climbing there is also a weight loss and slimming effect Oh. Climbing is to adhere to the lower limbs to bear the force of the movement, help to improve the function of the joints, to maintain the coordination of muscles and locomotor organs, but also increase the content of minerals in the bone, reduce osteoporosis and other disorders, often climbing is conducive to stimulate the growth of bone cells.
And climbing can promote interpersonal relationships: climbing is a use of natural conditions for whole-body exercise and one of the group aerobic exercise. We all know that the mountainous areas of lush forests, sunshine, oxygen anion content and other superior conditions are unique sports environment. Climbing consumes calories and metabolism than swimming is 2.5 times more it, than running, playing badminton are more effective, easier to implement. Climbing has a unique strong body, health care and auxiliary therapeutic effects, it is easy to establish good social relationships, such as encountering steep slopes, narrow roads and other special circumstances, a small help, or reach out to pull a teammate, etc., these are to promote good social relations bridge. Its value is more obvious to people who have lived in the city for a long time. Regular outdoor climbing activities are very good for your health.
Modern society, people, as if the phone has become a necessity of life, but also because of this cell phone 24 hours a day without leaving the body leading to the level of vision of today's people in the declining, and climbing has the benefit of vision protection, climbing camping activities on the human body has a lot of benefits, from a medical point of view, it is on the eyesight of the human body, the coordination of the limbs, the cardiorespiratory fitness, the body's consumption of excess fat, It is very beneficial to human eyesight, coordination of limbs, cardiorespiratory function, consumption of excess body fat, and slowing down human aging. One of the simplest ways to treat myopia is to look into the distance and relax the eye muscles. However, in the city, due to industrial pollution and the heat island effect, there are more suspended particles in the air and visibility is poorer. On the contrary, in the mountains, especially on top of the mountain, you can make your eyes look into the infinite distance and release the fatigue of the eye muscles. In turn, it plays a role in protecting the eyesight.
In the end, climbing is a very good sport, a huge help to health, very suitable for everyone to exercise. Of course, we can not ignore the benefits of other sports, other sports also have a huge role in helping the human body, so although climbing is a very good exercise, but not necessarily the best exercise.