The basic skills of Latin dance for children
Although Latin dance has attracted more and more attention in recent years, the number of learners is still a minority. Some parents said that
The basic skills of Latin dance for children
Although Latin dance has attracted more and more attention in recent years, the number of learners is still a minority. Some parents said that they send their children to learn Latin dance, one is to cultivate the child's self-confidence and cheerful character, and the second is that Latin dance is not as high as the basic requirements of the dance of folk dance, the dolls do not have to be so painful in the learning of the legs, splits, etc. So what are the basic skills of Latin dance for children? So what are the basic skills of Latin dance? Below with me to see it!
First, learn the children's soft flip skills
1. Front bridge
Types of front bridge: double-legged front bridge, single-legged front bridge, continuous front bridge, in place inverted-legged front bridge, tend to step front bridge, fish leap front bridge
Activity: lower back, inverted, abdominal muscles, vertical fork
Single-legged bridge, single-legged bridge, inverted leg, inverted leg, abdominal muscles, vertical fork
The first step is to learn the children's soft flip skills.
Single-leg front bridge training steps:
Step 1: face forward, hand on top, left foot forward, toes on the ground.
Step 2: Lift your left foot forward and step up, stirrup and swing your leg into a front and back split-legged top.
Step 3: Straighten the knee, tense the foot, top the shoulder, and stand on the waist.
Step 4: Right leg toes first, left leg control in front of the upper reach.
Step 5: The center of gravity continues to shift forward, the chest and waist into a soft kick up, the left foot then landing.
2. Back Bridge
Types of back bridge: single-leg back bridge, continuous single-leg back bridge, double-leg back bridge, in situ inverted-leg back bridge
Activity: flinging the waist, kicking the front leg, punching the cannon, the back muscle
Single-leg back bridge training steps:
Step 1: left foot in front of the point of the ground ready to step on the ground, feet steady. The hand is in the upper position.
Step 2: Hands pinch the head to take the lead in lifting backward, neck, shoulders, chest, waist in turn, backward and downward.
Step 3: Tilt your head back and look in the direction of your feet, kick your left foot upward with your hands on the ground, and then stomp on the ground with your right foot.
Step 4: Keep your head up and your waist up all the time, and split your legs back and forth through the door.
Step 5: Land on your right and left legs in turn, push your hands over your shoulders to get up, and return to the ready movement.
3. Front grab face
Activity: chest waist, kneeling waist, wave waist, push the cart
Training Steps
Step 1: double kneeling, double knees eight slightly open, upper body upright, natural hand position.
Step 2: The body lends strength to the back, and the thighs, hips, abdomen, and front waist roll forward in turn.
Step 3: Bend your arms on both sides of your ribs, and once you transition to the chest, brace your palms on the ground.
Step 4: Roll with your head tilted to the left and the right side of your face on the ground.
Step 5: When you collapse the top of the waist, push the ground with your hands, pick your waist, and tuck your toes in.
Step 6: Feet on the ground, at the same time across the waist, chest upward pick, arm clip head up, complete the action.
4. After grabbing the face
Activity: big waist, inverted, back legs, group body
Training Steps
Step 1: master the basic movements of the lower back.
Step 2: Tilt your head to the left when you finish the lower back, stick your right face to the ground and brace your arms on the ground.
Step 3: Roll backward through the shoulders, landing on the chest, waist, abdomen, hips, thighs, and calves.
Step 4: Roll the top with straight knees, tense feet, and legs together.
Step 5: Land on your belly, lift your upper body and legs backward, and end with your arms propped forward.
Second, the skill to learn children's dance rotation
1. point step turn
Training step 1: stay in place to shake the head practice.
Training Step 2: Point Step Head Shake Exercise
Point your right foot to the front, support the center with your left foot, and rotate your foot in a circle. Keep your head on a horizontal plane and do a head retention toss to find the direction.
Training Step 3: Point Step Single Exercise
In the prescribed dance position, rotate for one complete week.
Training Step 4: Continuous Point Step Spin
On the basis of accurately completing a circle, practice continuous rotation of 4 - 6 circles.
Step 5: Dance Spot Spin
Combine with other dance positions to practice continuous spinning.
2. Suction Leg Turn
Training Step 1: Single Preparatory Movement Exercise
The body is facing the 8-point preparation, the hands are crossed, the right foot is half squatting, and the left leg is straight in front of the point of preparation.
Training Step 2: Step Up and Half Toe Sucking Exercise
On the basis of the preparatory movements, the right leg deepens the squat, the left leg steps up to 8 o'clock and stands half toe, and the center of gravity is quickly shifted to the left foot. Cross your arms and suck your right leg to 90 degrees.
Training Step 3: Single Suction Leg Turning Exercise
In the process of the left foot forward half toes, the center of gravity is upright, the upper body is tightened, the hands are folded, and the right leg is sucked to rotate the leg for a week.
Step 4: Single Dance Sucking Leg Turning Exercise
In the left foot forward half toes, center of gravity is upright, upper body is tight, hands are crossed in front of the chest, and the right leg sucks the leg to rotate for one week.
3. Flat Turn
Training Step 1: Rolling Handlebar Preparation Exercise
On the basis of the half-foot stand 'base, the legs are clamped, and do the step up exercise in the direction of the handle bar, keeping the shoulders, hips and feet in the process of doing the three-pointed line, and keeping the head to shake the head.
Training step 2: turn down flat 1|2 exercises
Training step 3: turn down flat single exercises
The Mountain Bladder Dance emphasizes the push in the up-step and the rapid opening in the withdrawal. The head always looks for direction and stays in the head toss.
Training Step 4: Diagonal Flat Turn Exercise
The Mountain Bladder dance position does a single flat turn along the diagonal, 1, 2, 4 turns.
4. Jumping Flat Turn
Training Step 1: In-situ Back Kick Exercise
Hands on your hips, kick your calves back toward your hips, and keep your movements light and flexible.
Training step 2: jump flat turn single exercise
Hands open, legs kicked back, in the process of doing, keep the shoulders, hips two points a line, the upper body and leg movement in the same direction.
Step 3: Jumping and turning diagonally
Open your hands and do jumping and turning along the diagonal 1, 2, 4 times.
Third, cleverly learn children's dance tumbling skills
1. Side handspring
Activity: Achilles tendon, flexion and extension, transverse fork, inverted
Training steps 1: hand positive up position, left foot front pointing to the ground, the center of gravity on the right foot.
Training Step 2: Shift the center of gravity forward to the left foot, swing the right foot through knee flexion and stirrups.
Step 3: Turn your upper body 90 degrees and hold the ground with both hands.
Step 4: Open your legs and stand upside down at 90 degrees.
Step 5: When you land on the ground, land on your feet and push up with your hands.
2. Inverted
Activity: head, support the ground, back muscles, straight knee
Training step 1: face the wall to get ready, the left foot in front of the point of the ground, hands up, standing waist sinking.
Training step 2: body forward, left knee forward, center of gravity forward, while hands on the ground, arms shoulder width apart.
Training step 3: support the ground at the same time legs split legs upward swing, first right and then left, and legs against the wall to stop.
Training step 4: when inverted, the head looks at the hands, keep the top shoulder, waist, straight knees, tense feet.
Training step 5: left toe push the wall, legs under the legs, first left and then right in order to land, hands push the ground to get up in the same direction, restore the ready position.
3. Rolling Hair
Activity: group body, abs, rolling
Front Rolling Hair
Training Step 1: Bend the knees and group the body to prepare, feet together, hands on the ground, palms propped up.
Training step 2: arm and shoulder width, hands clamped to the head, through the low head, containing the chest, bending the elbows to get up.
Training step 3: feet stirrups the ground after moving forward head, neck, shoulders, back once on the ground.
Training step 4: Roll forward with straight knees, then bend the knees to recover, and the upper and lower body cooperate with each other.
Rear Roll Hair
Training Step 1: Bend the knees to prepare the body, feet together, palms of the hands on the ground, heels up, center of gravity in front.
Training Step 2: Once you push the hands to the body, roll backward and land on your hips, back, neck, head and hands in turn.
Training step 3: roll to the shoulder, both hands to support the ground, hand push the ground, the back of the foot on the ground, abdominal regimentation back to the ready position.
4. Leg Sweep
Activity: side lunge, front waist. Push the ground, ankles
Training step 1: Hands on the ground, arms straight, body forward, left leg flexion squat, heel up, right leg straight, side point to the ground.
Training step 2: the center of gravity is in the left hand and left leg, the right foot is easy to lift, sweep to the left side of the ground, push the ground with both hands, the body is standing up, and the right leg is swept to the left side of the body.
Training step 3: both hands on the ground again, the body is bent forward, the right leg is swept backward to the ready position.
Training step 4: In the process of sweeping the week, the hands on the ground to lift the buttocks, the right leg sweeping the left side, the left leg should be bent over the right leg.
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