Find the exercise method that suits you. In life, we play Tai Chi in the morning. One day's exercise in square dance at night is enough, and there is absolutely no need to do such exaggerated exercise. This kind of exercise has no protective measures, and accidents are likely to happen the next second. Compared with sports suitable for the elderly, we can take a walk, play Tai Ji Chuan and dance square dance, which can also relax our mood and make our bodies healthier.
Dangerous things must be kept away. But there is absolutely no need to use the current exercise method, which will only make us very dangerous and life-threatening. We are old, and if we can't cope with some unexpected situations, our lives will be in danger. Compared with me, if you see the old people at home doing this kind of exercise, you must tell them in time that this kind of exercise is very dangerous.
Be sure to refuse to do this kind of exercise. Many exercise methods are not suitable for the elderly, which directly shows that young people dare not try. I also hope that everyone can find the right way to exercise, and don't always use this extreme way of exercise. This is a very dangerous thing, and it is likely to cost you your life.