Can cervical spondylosis lumbar muscle strain dance square dance?

Do more physical therapy. You can try Eswell's waist assistant. I use it myself. I think the effect is good, I recommend it. It's best not to take medicine. Taking medicine has side effects, but it has no effect, especially painkillers, and the side effects are even greater. Pay more attention to rest at ordinary times, and don't do manual work, especially bending over, and don't bend over often, but don't forget to do waist exercises, twist your waist more, swim, ride a bike, climb mountains, etc. These are all sports that you can do. Also pay attention to diet and eat less spicy, cold and irritating things. You can eat more warm food and keep your waist warm. Pay attention to your posture when sitting. Don't sit for a long time and don't stand for a long time. Sit for a long time, stand up and exercise. It is best to sleep on a hard bed, and it is best to sleep on your side. You can dance square dance, as long as it's not too intense.