Related reading: What are the basic skills of street dance? First, the method of hand training.
1, put your hands in a posture much like riding a horse, and p
Related reading: What are the basic skills of street dance? First, the method of hand training.
1, put your hands in a posture much like riding a horse, and put your fingers down to feel relaxed.
2. Then you press your wrist down, but let the finger part go up. When you press your wrist down, do you see a concave hole in your forearm, that is, a small hole in the shaft (just practice it repeatedly)
3. When practicing, look at the upper part of your hand and see if the muscles explode. If yes, see if the connection between the chest and the arm is beating, and if the muscles in the back are beating. When the wrist is pressed down, the chest muscles are beating slightly, but it should be noted that the chest muscles are not jumping forward, but jumping upward. If you have the above points, you are right.
It is estimated that the beating of back muscles may not come out at the beginning of training, but forced training is still possible. It should be noted that when practicing hands, don't exert force on your shoulders, all the force is on your wrist. Please try to see if you can feel it.
It is natural that the practice of this hand should be coordinated with the practice of the upper foot.
Second, the practice of soaking feet
In fact, the thump in the footsteps is the thump in the crotch. Many people find it so complicated and difficult to practice. In fact, the practice of crotch is easier than the practice of hands. Just don't feel too complicated. Try to keep it simple. The simpler the better, pay attention to your knees.
1, you stand up first, then your knees lean forward slightly, which is a bit like sitting down.
2, you start from the first point, stand up slowly from this action, remember to straighten your feet slowly, but don't use force.
3. Stand up slowly. When your feet are about to stand up straight, you suddenly straighten your feet hard and fast (that is, your knees are backward). Has this kind of repeated practice become popular? Remember never to use any force or retract your ass. That's an incorrect practice method. Let's try to think simply.
It is natural that this kind of foot exercise should be coordinated with the upper limb exercise.
Third, head shots.
In fact, it is really difficult to explain the first part of the exercise by typing! In fact, it is an effect of the force on the head at 45 degrees.
We often shout when we meet acquaintances on the road? Hello? Remember, a head shot is a bit like that? Hello? 1, how can I put it? When you call someone. Hello? Is your head up a little, that's all? It's actually POP, but you have to work hard and finish it in a short time. Attention is to keep the original relaxed expression first, suddenly ask someone to feed you, and learn the POP in your mind after repeated practice. Do you feel something? But don't push your chin. It's on the back of your head. Can you follow me?
Fourth, hold out your chest
No need to practice chest. (But the real one-chest electric shock needs practice. When you straighten your waist for the first time, you will feel a little sore. Pay attention to your chest, and then suddenly POP when you relax slowly, but this POP is not waist strength, and the waist is straight just for the sake of being more beautiful when you POP! )
supplement
Finally, I would like to add some views of Popper: BOKY at the domestic level:
1, the POP on the arm is mainly used on the triceps and radial arm. You can try this action: hold the wall with your five fingers, and then push the wall with your palm (pay attention to the natural bending of the elbow joint, and don't straighten it hard). The muscle group used in this action is roughly the POP position on the arm.
2. The muscles in the chest are vertically upward. Because it should be noted that few explosion points will be completed by stretching the joints. So on the other hand, pectoralis major does not go up, which is bound to participate in the bending of spinal joints. In addition, the POP of chest muscles and the POP of neck muscles are generally completed at the same time. It can be understood this way. When the chest muscles go up, keep the head in the original position or press down slightly, which naturally compresses the muscles in the neck. In addition, how to exercise neck muscles? Let's try to pronounce two sounds. One is? Oh? When this mouth is stretched to the maximum, it naturally tightens the sternocleidomastoid muscle. What about the other one? Huh? Doing this mouth shape can tighten levator scapulae and scapulohyoid muscles to the greatest extent. These three muscles are an important source of neck thumping.
3. Open your legs. This is the only POP that needs to be done with joints. Because it is difficult to tighten the muscles of all parts of the thigh when the knee is naturally bent. In addition, it should be added that the POP in the lower plate is not only made of thigh muscles. In some specific movements, the muscles of the hips and lower back will also use POP.
★ Basic training-including strength training, balance training and coordination [including control-balance and endurance training, warm-up training, warm-up running 150m push-ups, 7 shoulder presses-shoulder turning-waist swinging-front leg press-rear leg press-side leg press-20 minutes.
Arm strength training
Push-ups-Push-ups-handstand push-ups
4-8 groups a day, each group is 20-70.
The time interval should not exceed 3 minutes.
Waist and abdominal strength exercises
Sit-ups are 2-5 groups a day.
20 to 40 people in each group
Cultivate a sense of music and rhythm. Listen to more rhythmic music. Then fantasize about dance steps and movements in your mind. Lay a good foundation for future practice. Don't worry too much. Learn to follow the beat first.
Get in shape
So as not to be embarrassed or too stiff to dance.
While practicing the basic skills of physical fitness, we should also cultivate dance consciousness. Find a mirror and listen to music and dance in front of it. Make your movements as beautiful as possible and try to keep up with the rhythm of the music.