I am a private shopkeeper, decades as one day to keep the store, about seven or eight days a year closed it. A long time, the amount of exercise is small, the body fat, and long-term watch cell phone TV, cervical spine lumbar spine are not good, vision has declined, at the same time the character of a little withdrawn, unwilling to communicate with people, friends, basic not to participate in all kinds of social activities. The first thing you need to do is to get your hands on a new pair of shoes or boots, and then you'll be able to get your hands on a new pair of shoes or boots.
So, I learned the square dance at home, from simple to difficult, a long time, also learned a lot of dance. Husband and daughter later suggested that I go to the square in the evening to dance, they came to see the store. In this way I insisted on more than a year, until now basically every night to jump for an hour, eight and a half end.
Since the square dance, my health is better, every day, cervical spine lumbar vertebrae are much better, the mood is happy, basically no temper, the whole dance team is very united, but also often participate in a variety of cultural performances, life has become more fulfilling.
I think it's good to dance, my husband and I do some small business, I just came to Dongguan to meet a Sichuan girl to go to the square dance, the original square dance is to walk, I think this is a dance, because I have learned a little Latin dance in my hometown, it is very disgusting, did not go, wow, all of a sudden, two years time to fatten from 92 to 115, the whole person has become ugly, the clothes are not good to buy, and then remembered the square dance, they online. Then think of square dance, they watch videos online to learn, the original square dance also has a beautiful dance, the village also has a square dance and go to dance, have time to teach a little dance, the village also participate in some activities, but also to the village to fight for honor, is now 100 pounds, and confident, not dance will catch a cold and get sick, square dance is fitness, children and my husband support me to go to dance, a little bit of people don't dance to go to play mahjong, play games, these for the older people to go to play mahjong, play, play, play, play, play, play, play, play, play, play, play, play, play, play, play, play, play, play, play, play. Dance team are mostly about the same age, the younger dance not much, the child is small at home with the child to write homework, like our age group, most of the children are married, planting is a small machine, not as a former so tired, after dinner out dancing, relaxation relaxation relaxation on the body, it is a very good ......
< p> After I gave birth to my baby in my twenties, I paid attention to keeping my weight down. The first self running. 2004 to move a new home, from our small county square is very close. Later, I became the leader of the dance, and also led the dance, the hottest time there are 70, 80 people it. Spring, summer, fall and winter, more than ten years of rain and shine. Learned more than 300 square dances, so far only my own and a good friend in the dance. Because we start every day at 6:30 in the morning. The first thing you need to do is to get your hands on a new pair of shoes or boots.Of course, the square dance, adhere to the hard reason, so far I have been to maintain the weight of 92-94 pounds, the weight has not changed, not only the body is good, and do not get sick. I have not eaten a Western medicine for more than ten years