Losing weight is a topic that many people talk about, and now the trend is the thinner the better, so will you deliberately lose weight? I don't think I would deliberately lose weight.
One, losing weight is harmful to your health.
Many people rely on dieting to lose weight, eating only fruit or drinking only water for three meals a day. Such dieting is not good for health. Our bodies need carbohydrates, proteins, and fats to provide us with daily energy, and if we don't get the energy we need every day, we're going to suffer from diseases like dizziness, fatigue, and weight loss. The fact that you can't lose weight is negligible compared to your health.
Two, everyone has a different beauty.
Although now is to thin for beauty, but when everyone is thin, then who to highlight the concept of thin? And many people are so thin that they don't have any meat on their bones, there is a term called bone thin. There is no beauty in this look. Although the popular trend is thin, not all people like thin people. There are still a lot of people who insist on their own figure, in fact, as long as they do not obese excessively, there is a little bit of microfat looks better tone, the body will be more proportional.
Three, deliberate weight loss is not necessarily useful.
In fact, weight loss should not be used as an unattainable goal, but because it is treated as one of our daily pastime. For example, we choose to run every day in the morning, night running, square dancing, doing yoga and so on. All of these can lose weight. But we should not do these things deliberately. When we make exercise and healthy eating a habit, then the overweight body will slim down. We should advocate a healthy lifestyle even more when we advocate weight loss.
Overall, most people don't really need to lose weight, there are some special professions such as actors and actresses who need to lose weight in order to fit their roles, and these are compelled to do so. Ordinary people should focus more on their physical health. We should love and accept ourselves more than forcing ourselves to become a completely different person for the sake of others. Weight loss should not be deliberate, just like the proverbial mindlessness, as long as you keep your mouth shut and your legs open, you will get a slim figure.