For what kind of exercise is considered "healthy" this problem, I think the first must be suitable for their own physical condition, to meet their own rhythm of movement, whether in the amount of exercise, or the choice of sports programs, should be measured, according to their own physical condition to determine. Because everyone's own situation is different, so the starting point of "healthy" exercise should be viewed from their own physical condition. Specific methods and views are as follows:
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1, according to the ability to stop
There are indeed many benefits of exercise, not only to enhance physical fitness, but also play a role in weight loss, while exercise is not only good for the body and mind, but also consume too many calories, eliminating flab,. But if you exercise too much, constantly no benefit, but will bring bad. So we have to do in moderation, everyone can withstand the intensity of the exercise, the amount of exercise is not the same, so the need for self, is considered 'healthy' exercise, according to the ability to do, and stop.
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2, pay attention to the scientific movement, the movement of the law is more healthy
With the development of sports, the era of national sports has arrived, and many people love to exercise. But the "healthy" movement needs a scientific method, but also to exercise regular, healthy. Do not blindly exercise, according to their own physical condition, a reasonable arrangement of sports projects, the layout of a reasonable exercise program, do not fish for three days, two days, off and on, to regular work and rest, regular exercise.
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3, step by step, do not blindly seek fast
For the novice who just participated in the campaign, it is necessary to take a step-by-step approach to the campaign, practicing from the basics, and then slowly adapt to their own pace of the campaign. Do not blindly pursue the effect of the block, fast speed, the need for gradual and orderly progress, so that the body has a process of adaptation, to avoid too fast movement, resulting in physical injury. According to the actual situation of the individual, a reasonable arrangement of the exercise schedule, according to the plan, step by step.
Exercise pictures
4, do a good job of sports protection measures
We participate in sports, there are some projects need to do some adequate protection measures to avoid the body in the movement of injury. For example, before the movement, the body to do some stretching and warm-up movements, fully active body, you can also wear the relevant protective gear to protect the important parts of the body to avoid injury.