There is a segment of the population that now belongs to the People who would die if they didn't look at their cell phones before going to bed. People on this planet have developed the habit of playing with their cell phones before going to bed over time. As the saying goes, it is easy to change the nature, want to change a short period of time is not an easy thing, do not look at the phone always feel that there is something not done, empty nagging. So this topic is less look at the phone rather than not look at the phone from the actual situation, do not look at it is impossible, as long as it does not affect their own rest, before going to bed at that time to relax a little bit is also no harm. I personally have the habit of looking at the phone before going to bed, before the Internet to browse the paragraph, casually turn a few pages if you feel not funny, no updates and so on, turn off the phone does not look because my home did not install a router, the Internet cable is plugged directly into the computer for Internet access, if my wife turned off the computer's cell phone can not access the Internet. So before going to bed, I am vigorously brush a few times on the phone, cache the content of the web page to stay in bed time to see. Sleeping are turned off the lights, so a person's cell phone is lit more harsh, my wife does not say that I also know that I silently put the phone down.
Method 1, in fact, less look at the phone from their own time situation, if conditions allow you to adopt my practice, every day before going to bed to hang up their own home network, I believe that you can reduce the time to play the phone for a large part of the time. Now there is no network I do not believe who can still stare at the phone for more than thirty minutes, so you can try. One of the things I've done before is to keep my phone in the living room, away from my bedroom, but getting up in the morning and having to turn off the alarm is a super headache, so when you think about it, why be so abusive to your own, you can solve the phone playing situation by doing something slightly better for you. Since I've been disconnecting from the Internet, I've been putting my phone aside and going to sleep after I finish watching a segment or news story that I've cached while I had Internet access.
Method 2, another way to reduce the number of people who play on their phones is to set a schedule for your work and rest, and then set your phone to turn off and on automatically. For example, I have set my cell phone to shut down at 11:30 pm, which prevents the disturbing phone calls at night, and also extends the life of the cell phone battery to prevent the dead phone from occurring. When the phone reaches the set time, then the phone will automatically shut down. At present, the cell phone shutdown and turn on the total time **** add up to an estimated 1 minute or so, it seems relatively short, but for people who are in a hurry to play the phone is relatively long, coupled with the immediate need to go to bed, so there will be a part of the people choose not to look at the cell phone directly to sleep and rest. This is from the objective conditions on the constraints of those who must look at the phone before going to bed, turn off the phone can not see the setting of this condition is quite a mandatory meaning, it is recommended that people who do not have strong self-control ability to use this method.
Method three, the next method I want to introduce a more effective, but I have not tried. That is, before going to bed to do some exercise, such as push-ups and so on, so that increases the fatigue of their body, is conducive to promoting the depth of sleep, and do the exercise of people more easily fall asleep will not think about playing the phone. As if before in the countryside which have to play with the phone, the big guy down to the ground back to eat a meal on the bed, fully explains the labor or exercise can effectively reduce the situation of playing the phone before bed.