Waist *** thighs fat weight loss methods
1, thin waist methods have
1.1, standing against the wall: the same dinner to eat as little as possible, and eat light. Half an hour after dinner, clench your hips, put your whole back against the wall, hips, back, legs, waist, head, neck and so on are as close as possible to the wall. A few minutes after the waist will be very tired, adhere to 15 minutes. Do once a day, a week will begin to see the effect, not only can thin waist, and legs, neck, face can also become thin.
1.2, standing twisting: can be noon or night practice. Standing left and right twisting 100. This is similar to the belly dance twisting action, pay attention to the use of waist force, rather than legs or back strength. As long as every day to adhere to, guaranteed to be effective!
1.3, *** thin waist and abdomen method: this is one of the most commonly used waist and abdomen weight loss method, the use of rubbing to promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote the blood back to the circle, so that the metabolic waste discharged out of the body to improve constipation.
*** method: to the navel as the center, in the abdomen to play a question mark, along the question mark ***, the first right, after the left side, each *** 30-50, *** 1 time a day.
2, what are the methods of slimming the buttocks
2.1, the correct sitting posture: back straight, sit full chair 2/3, the power will be apportioned in the buttocks and thighs. If you are tired and want to lean back, choose a chair back that can fully support your back. Try to merge your legs to prevent the open-legged posture from affecting the shape of your pelvis for a long time; sitting on your tiptoes will really help your buttocks. Can but try not to sit for a long time legs crossed, or blood back to the circle is not good.
2.2, the correct standing posture: straight back and anus is a good standing posture, back straight, shrinking the abdomen to raise the gas, this time to feel the *** contraction of the action, sneak to do can be contracted buttocks. Need to stand for a long time beauty, please be sure to move from time to time, do the lifting of the legs after lifting the action.
2.3, climbing stairs to slim the buttocks: climbing stairs is also a very good way to slim the buttocks, because the action of climbing stairs can exercise to the buttocks on both sides of the muscles, so that your buttocks tighten.
3, what are the methods of thin thighs
3.1, daily scraping legs 20 minutes, a month to reduce 8 pounds. The method is: buy a cow horn scraping board, leg smear good lotion, according to the acupoints from the top down scraping, each acupoint scraping 20, to be fast, hard, until scraping out the red road, the left leg finished for the right leg. It is best to scrape every night before going to bed, do not touch the cold water after scraping, directly to sleep.
3.2, coffee powder therapy. The unboiled coffee powder and *** oil, in a spiral shape gently *** thighs and buttocks. It can promote regional skin blood circulation, avoid cellulite, and make thighs and buttocks firmer.
3.3 Rinse with hot and cold water. When taking a bath with hot water and cold water repeatedly alternating rinse legs, has the function of strengthening the blood vessels and muscles, can improve the legs back to the circle, and eliminate leg swelling, make the legs firm.
The way to lose weight and thin the whole body
1, walking as the wind: each walk do not walk slowly, you can speed up the pace, so that the body's blood more quickly back to the circle, thus accelerating the consumption of fat. At the same time when walking, learn to get used to the stomach to walk, 30 minutes a day, walk slowly for a period of time, and then walk faster for a period of time.
2, to strengthen the abdominal muscles of the exercise: lying down, the upper body by the elbow and forearm support, and then toes buckle, lifting the hips and legs so that the body from head to toe into a straight line, keep 30-60 seconds, and then do some unilateral exercises, with one side of the hands and feet to maintain balance, the other side of the hips, legs, arms toward the ceiling direction.
3, single-leg balance: the most basic lower body exercises, such as squatting or squatting can be very her exercise to the abdomen, waist, legs. If it is coupled with some balance training, such as single-leg stand, then it can be trained to every muscle.
4, appropriate strength training: strength exercise can reduce body fat and muscle, will also enhance the muscle content, enhance the body's metabolism. The fact that you can go to bed early and get a healthy night's sleep and rest, along with exercise, can be a great way to relieve stress and belly fat. And sleep plays a crucial role in hormone regulation.
Food for weight loss
1, honey: drinking honey to lose weight is a certain amount of attention, brewing honey water temperature should not exceed 50 degrees Celsius, otherwise all the nutrients inside the honey will disappear. With 40 degrees of lukewarm water brewing honey weight loss effect is best, the morning to get into the habit of drinking a cup of honey water can play a laxative effect.
2, milk: the nutritional value of milk is very high, the morning into the habit of drinking milk, not only to meet the calorie needs of breakfast, but also to strengthen the body's absorption of calcium, which has a significant effect on weight loss.
3, chili pepper: red pepper is not only in the cuisine of the spices, and its therapeutic effects are also known to the world; long been used to treat coughs, colds, sinusitis and bronchitis, and some studies have pointed out that it may be related to the prevention of gastric ulcers or strokes, high blood pressure, heart disease. Surprised? Spicy friends should be happy!
4, potatoes: potatoes are the love of the people of the rotting country, potatoes contain a kind of RS2 anti-digestive starch, this starch can not be digested by the body, so it will not cause an increase in blood sugar. However, if you eat potatoes, fried, easy to make the starch in the potatoes into modified starch, the human body is not beneficial, so it is still recommended to boil potatoes, put a little salt and pepper, but also a very refreshing and comfortable flavor.
The right diet can lose weight
Bad eating habits accumulate pressure, many people see weight loss as a burden in life. Excessive dieting and stereotypical exercise do make people unhappy, and when dieting becomes a source of stress, not only is it not easy to lose weight, but it can also have a negative effect.
Bad eating habits lose water and muscle, "weight loss" and "weight loss" is not the same. Losing weight is about losing excess body fat, while losing weight is about losing body weight.
Elevating the concept of diet, most obese people have the habit of eating fast food. Not only do they eat fast and eat a lot, but they also eat greasy and messy. The correct eating habits should be slowed down, fully chewed and then eat the next bite. At the same time, you need to be mindful of what you're eating.
Reject "empty energy food", which is junk food such as burgers, fries, instant noodles and colas.
Eat more foods that are good for the liver, which plays an important role in metabolism and is an important organ of the digestive system, responsible for synthesizing and decomposing fats, proteins and carbohydrates, eliminating toxins from the body, and making bile.