1, acupuncture weight loss questions
1, acupuncture weight loss have no adverse reactions?
A: Acupuncture in the treatment of disease throughout the process, the human body and the surrounding environment without any adverse effects, in line with the internationally recognized weight loss program should have "no diarrhea, no anorexia, no fatigue" requirements.
Therefore, among the many weight loss therapies, acupuncture is currently recognized as a green treatment method in the world. If the technique is not skillful and the acupoints are not found correctly, an individual may experience fainting of the needles or localized bleeding, but they are all temporary.
2. What is the principle of acupuncture for weight loss?
A: Acupuncture weight loss principle has three:
One is through acupuncture and moxibustion to promote local (shallow) muscle contraction, promote metabolism, consumption of local fat, to achieve local "body shaping" effect.
The second is to stimulate abdominal points. Abdominal points on the small intestinal movement has a benign regulatory effect, prompting intestinal peristalsis and absorption tends to normalize; increase gastric smooth muscle tone can reduce gastric capacity (meal volume), reduce hunger.
Thirdly, through the stimulation of the vagus nerve, regulating the ingestion center in the brain, thus suppressing appetite and reducing the amount of food. At the same time, acupuncture can also affect sugar metabolism and the secretion process of digestive juices, thus playing a role in reducing appetite.
What needs to be stated here is that most cases nowadays are only needling (sticking needles) for weight loss, without the addition of moxa or moxa cone moxibustion for weight loss.
3, acupuncture weight loss cost how?
A: According to the current cost standards, each time generally about 50 yuan, a course of treatment if 10 times, the cost is about 500 yuan. In addition, if disposable acupuncture needles are used, there may be an additional material fee of about $20 to $40.
Of course, the economically developed areas, acupuncture weight loss each time the charge is about 150 yuan, some beauty parlors charge a course of treatment for 3,000 yuan, the highest even reached a course of treatment 6,000 yuan.
4, acupuncture weight loss course is usually how much?
A: Acupuncture weight loss can not be achieved overnight, nor can it be done once and for all. Each person's response to acupuncture is different and requires gradual adjustment and continuous treatment.
Generally you need to stick with it for more than 3 months, and 6 to 12 months for those who are particularly obese. Acupuncture weight loss is a process of slowly adjusting the body, after the course of treatment stops, the weight basically can be maintained at a normal level for 1 to 3 years.
5, who is suitable for acupuncture weight loss?
Answer: not all obese people can lose weight through acupuncture to achieve the desired results, acupuncture weight loss on the 20 to 50 years of age of young and middle-aged obese people have better results. Because at this age, the human body is more mature, and all kinds of functions are more sound.
Through acupuncture treatment, it is easier to adjust the body's various metabolic functions, promote fat decomposition, and achieve the effect of weight loss and fat regulation.
6, using acupuncture to lose weight need to diet?
Answer: Usually, the implementation of acupuncture weight loss three days before the strict control of diet, that is, breakfast with milk, Chinese food to 2 eggs, dinner can be eaten 1 to 2 cucumbers, and then pay attention to eat less pasta and potatoes, in order to reduce the intake of calories. At the same time, eat more vegetables and soy products.
Eating should be chewed slowly, can not eat too full, not to mention overeating, in order to seven minutes full. According to each person's situation, it is best to add some more exercise, in a period of time to maintain consumption than intake, so as to accelerate the consumption of excess body fat.
In a word, during the acupuncture weight loss period, pay attention to restricting the total calories in the diet, consuming low-carbohydrate and low-fat food. At the same time, adhere to physical exercise to increase calorie consumption in order to reduce fat accumulation. The amount of exercise is preferable to a heart rate of 110 to 130 beats per minute. The combination of cardiovascular diseases such as appropriate to reduce the amount of exercise.
7, acupuncture weight loss why some good results, some bad?
Answer: Generally speaking, the more over the standard weight, acupuncture weight loss effect is more obvious. Overweight is not serious, the effect of weight loss is not so obvious. Secondly, the weight loss effect is also related to whether it is a total body weight loss. Some localized weight loss (e.g., abdominal weight loss) is effective but weight loss is not obvious. Also, the weight loss effect is also related to the characteristics of the fat, soft fat loss fast and obvious, hard fat is not fast results.
In addition, acupuncture weight loss efficacy not only rely on the doctor's good technology, the obese person's subjective willingness, will, as well as diet, exercise and so on is also very important. Otherwise, the doctor's technology is good, the dieter does not cooperate, still adhere to the bad lifestyle, eating and drinking, lazy, its weight loss effect is certainly to be greatly reduced.
8, acupuncture weight loss will not rebound?
Answer: it is difficult to say whether it will rebound, the key is to figure out the reasons for getting fat or rebound and overcome. Weight loss is a long-term thing, not once and for all. After losing weight, pay attention not to eat and drink, exercise more, eat more vegetables and fruits.
9, acupuncture weight loss need to choose the timing?
A: Acupuncture weight loss effect and season, climate are related. Usually spring and summer effect faster, fall and winter effect slower. This is because, spring and summer, the body's metabolic function is strong, the excretion of natural smooth, conducive to weight loss.
10, acupuncture weight loss pain?
A: Honestly, the needle in the flesh which does not hurt? Like a vaccination, each person's feeling and tolerance is not the same, can not uniformly say that pain, can not uniformly say that does not hurt. Acupuncture pain is also related to the part of the needle, such as the inner limbs, head and face, less touched or exposed parts, due to the distribution of pain nerve endings in these parts of the denser distribution of pain in the needle is more sensitive to pain. In addition, if the acupuncturist's technique is not good, the pain will be stronger.
However, the feeling of acupuncture is not dominated by pain, the feeling of acupuncture is called needle sense, refers to the needle into a certain depth and the use of some of the techniques (such as twisting, lifting and inserting), the patient in the local feeling of acidity, numbness, distension, or a small amount of pain in a mixture of sensations, some people describe it as "mixed feelings". Sometimes this mixed feeling of needles can also follow the route of the meridian conduction, diffusion, to the site of the disease, which is clinically known as the "qi".
11. Where do I need to do it?
A: regular hospitals can be aseptic. For this reason, obese patients should go to the regular hospital acupuncture and massage or acupuncture and rehabilitation, medical cosmetology, please qualified doctors to make a clear diagnosis and develop a weight loss program. Because regular hospitals on acupuncture (massage) standardized operation, needle (manipulation) requirements, can effectively avoid the occurrence of injury and (or) infection (cross-infection).
It should be noted that many beauty salons, weight-loss centers, a tie on thirty or forty needles (in order to charge more). Dieters also some think that the more needles the more obvious effect, in fact, this is a misunderstanding. Acupuncture is the need for professional knowledge, it has a chapter, focusing on the selection of points, different from person to person, evidence-based treatment. If you blindly follow the trend, there are a hundred harm rather than one benefit.
Warm tips: choose Chinese medicine to lose weight in the way of slimming, then we must first have a thorough understanding of Chinese medicine acupuncture weight loss, so that you can really healthy weight loss success Oh!
2, the benefits of aerobic exercise
The purpose of aerobic exercise is to enhance cardiorespiratory endurance. In the exercise, due to the muscle contraction and need a lot of nutrients and oxygen, the heart contraction will increase, and each time the pressure to send out the amount of blood is also more than usual, at the same time, the demand for oxygen is also increased, the number of respiratory than normal for more, the lungs of the degree of tension is also larger. Therefore, when exercise is continuous and the muscles are contracted for a long time, the heart and lungs have to work hard to supply oxygen to the muscles and to transport the waste products away from the muscles. This continuous demand increases cardiorespiratory endurance. When cardiorespiratory endurance increases, the body can engage in longer or more intense exercise, and is less likely to fatigue.
Common Aerobic Exercises
Common aerobic exercises include walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, tai chi, aerobic dance, rope skipping/rhythmic exercises, ball games such as basketball, soccer, and so on. Aerobic exercise is characterized by low intensity, rhythmic, uninterrupted and long duration. Compared with explosive non-aerobic exercise such as weight lifting, running, high jumping, long jumping, throwing, etc., aerobic exercise is a kind of constant exercise, which lasts for more than 5 minutes and still has energy left.
Precautions for doing aerobic exercise
Myth 1: The longer the workout, the more you should eat
Most fitness enthusiasts think they need to eat more than enough food before a long workout, and then sweat it out to burn off those calories. In fact, this extra food they consume requires an extra two hours of aerobic exercise (such as running) to burn off. And too much exercise time can lead to overtraining and sports injuries. Therefore, consuming only a moderate amount of food before a workout is sufficient.
Myth 2: Weighted workouts work well
Some people carry heavy weights for cardio workouts, such as holding a pair of dumbbells with both hands, which in fact not only reduces calorie burning, but also disrupts the body's balance, and even causes injury. The best approach is to increase the intensity of the workout, not the resistance.
Myth 3: Practicing the same program every day
If you repeat the same program every day, your body will gradually adapt to it, but you will burn off fewer and fewer calories. The best option is to alternate running, cycling and instrumental strength workouts for better fitness results.
Myth 4: Give up short workouts
In fact, a 10-minute cardio workout can be useful. As long as you see the needle, make full use of the time, you can accumulate less into more. For example, 10 minutes of running in the morning, midday and evening is better than not moving at all.
Myth 5: Reading a book or TV while working out
If you do this, it means the intensity of the workout is not up to scratch. You should concentrate on your workout to ensure that every movement is correct.