1, Bijie Shui Lingzi dance is a classical dance, classical dance belongs to a kind of aerobic exercise, classical dance people tend to temperament is very extraordinary, in a word and deed are revealed grace and elegance, but also to help us cultivate a positive state.
2, poplar dance is folk dance, after folk dance dance training (such as chest, head up, belly) can make people stand straight, beautiful shape, and can correct the hunchback, end shoulder and other physical problems. Learning to dance folk dance can exercise the flexibility of the body and increase the flexibility of movement. Enhance the ability to endure hardship and hone mental fortitude.