A lot of people with diabetes want to know after diagnosis the question of how much the disease affects life expectancy and how long they can live with diabetes. How long a diabetic can live depends on many factors, such as the severity of the disease, the physical condition of the patient, the effectiveness of the treatment, and how well he or she is doing what needs to be done in life. If you want to live longer with diabetes, you have to pay more attention in your life. The following five things must be done well.
What can diabetics do to live longer?
1. Adherence to treatment is the most important
Diabetics want to live longer, the most important thing is to adhere to treatment. And to adhere to the regular scientific treatment, do not listen to prescriptions, do not interrupt the treatment, adhere to the treatment. Whether you are using hypoglycemic drugs or injecting insulin, follow your doctor's instructions and don't push too hard.
2. Regularly check your blood sugar
The real terror of diabetes lies not in diabetes itself, but in the many complications of diabetes. Complications in diabetics are closely related to unfavorable factors in controlling blood sugar, so diabetics should check their blood sugar regularly. It is best to buy a domestic blood glucose meter, so that when you want to measure blood glucose can be measured immediately, not just regularly, and feel uncomfortable when you can also be measured. If your blood sugar fluctuates, go to the hospital as soon as possible.
3. Prevent complications
Diabetics should prioritize the prevention of complications, and many diabetics fall prey to complications. The first thing to do is to learn about common complications and understand the causes, symptoms, treatments, and prevention methods. Secondly, stay away from the factors that lead to these complications and don't do anything wrong in your life. If there are symptoms of complications, you should go to the hospital in time for examination and intervention to avoid further deterioration of the condition.
4. Control your diet
You have to pay attention to your diet, have your own principles, and don't eat any food that you shouldn't. Control your calorie intake, don't eat too salty or too spicy in your diet, and eat a light diet. When cooking, use less oil, less salt, less sugar, and choose healthy and light cooking methods. Don't eat too much staple food. You can add some coarse grains, dietary fiber, vitamins, and high-quality protein as appropriate.
5. Stick to exercise, don't give up
If you don't want to have poor blood sugar control, you should change your sedentary bad habits as soon as possible, instead of sitting still all the time, you should be active. In addition to being more active, you should also develop the habit of exercising regularly, which should be at a certain level of intensity, but not too strong. Doing housework is not exercise, there is no way to achieve a good workout. Exercise should pay attention to their own protection, do not let themselves hurt, especially do not let the feet hurt.
So when it comes to preventing diabetes, the first thing you need to do is adjust your lifestyle. Today summarizes some of the favorite high-glycemic lifestyles, also known as hotbeds of diabetes.
Snack takeout Nagasaka
Nowadays, many people either order takeout or have dinner in their daily diet. This food is usually rich in oil, salt, sugar and fat. Long-term consumption can disrupt blood sugar and increase the risk of diabetes. A study by St. Louis University School of Medicine found that eating fast food, high in oil, salt and sugar temporarily raises blood sugar levels and worsens insulin resistance.
Juice instead of fruit
According to a study published in the British Medical Journal, researchers looked at more than 150,000 participants and found that eating fruits, such as blueberries and apples, lowered the risk of diabetes, whereas eating juice posed a higher risk. That's because the fiber and other vitamin components of fruit are very beneficial, but many of the beneficial components are reduced when made into juice.
Like to stay up late
Many young people nowadays like to stay up late. Some may be work reasons, some may be entertainment needs, but staying up late is the trigger of many chronic diseases. Staying up late will not only damage liver function, but also reduce the body's insulin sensitivity. If left in this state for long periods of time, the body's breakdown of blood sugar becomes abnormal, leading to diabetes. Results show that people who sleep less than five hours a night and those who sleep more than 7.5 hours a night have an increased risk of developing type 2 diabetes.
Sitting still for long periods of time
Researchers noted that one of the fastest-growing groups of people with diabetes is young people, because they don't do much exercise and spend most of their time on their cell phones or other electronic devices. Sitting all day, if a person consumes enough calories per day, but too few, can cause too much fat to build up in the body and make the person fat. Too much fat also reduces the body's sensitivity to insulin, leading to unstable blood sugar.