How can I relax myself when my body is tired?
Sometimes I find myself moody and sensitive. As soon as I hear a piece of square dance music, I can remember embarrassing times in the past. Facing a sinking sunset and feeling like time is dissipating and being swallowed up by the darkness of the night is actually quite a good solution. As long as you do something that will make you happy right away, you can get immediate results - every time you cry up a storm with your boyfriend at the airport, you immediately take out your cell phone and watch the new Journey to the West, and you're not happy anymore; every time you feel like time has been wasted, you rush out to the street to buy snacks to eat: fried rice cakes with squid, Mai Swirl, Ice Crashes, and Ganmei Chicken Chops ...... super happy.
But sometimes, physical and mental exhaustion represents hopelessness and boredom with tomorrow. At this time I often allow myself to associate, even if my emotions are out of control, it's okay, but make sure you end up with an upwardly constructive answer, or short-term goal, to plan for yourself. Only when you figure out the direction can you run forward with peace of mind.
Ensure a good diet, there is an English proverb: "What you eat is what you get", what you eat is what you get. As well as the principles of keeping your diet active: eat a little more, eat low sugar, and drink a lot of water. The Guiqi Wuji Chicken Soup, which I shared earlier, is great for people with weak constitutions. It's also good to drink it once or twice a week sometime.
One, when the body is tired, want to relax yourself, in fact, is a very simple thing, the body is tired, let yourself find a quiet and comfortable place, peaceful, down-to-earth sleep , the next day we can restore vitality, full of energy and spirit, the body is tired, look for a place where people can relax, bubble A hot bath, or even find someone to massage yourself, all of these can make our body get a good relaxation.
Two, adhere to the movement, from the evolutionary point of view, the human body is suitable, need to exercise. The World Health Organization's recommendation for adults aged 18-65 is to do at least 150 minutes of moderate-intensity aerobic exercise per week, preferably split evenly, to ensure that you exercise for 30 minutes a day, so that you can better keep moving. Like me, traveling around the country a lot and drifting, it's hard to work out on time like everyone else. Even so, I carry a rope with me and do my physical activity in hotels, parks near hotels, and sports halls. I keep relaxing and feeling comfortable after every sweat.
Three, manage your emotions. Studies have found that people always instinctively pick up on negative signals and amplify them. Just like when someone criticizes you, you are likely to be unhappy all day. However, bad emotions cause invisible damage to the body and we often feel tired and exhausted. Instead of this, it is better to adjust the mind so that the mind is not tired and can store energy for the heart.
In fact, the greatest fortune in life is that when you want to change your mind, you are still healthy and full of energy.
Life is hard, and the hardest part is the hopelessness. Knowing where to go, knowing where to go, is really scary. With a light on in your heart, you won't be completely lost.
The world is a big place and life is short, so try to live happily!