Chinese Dream Team Dragon Dance Fitness Gymnastics is the latest version of fitness gymnastics released in 2019.
Aerobics is a sports program that integrates gymnastics, music, and dance in the pursuit of human health and beauty, therefore, aerobics has a variety of social and cultural functions such as sports, dance, music, and aesthetic education. Through aerobics exercise to improve physical fitness, health, shape, weight control, pleasure spirit, cultivate sentiment and other "three healthy" purpose. Aerobics is a better fitness program to control rapid weight gain after middle age.