What kind of people are prone to cold hands and feet?
1, thin women easy cold hands and feet
According to clinical experience, the body is thin, false bottom cold bottom of the women are most likely to have cold hands and feet.
Because most of the thin girls, peripheral blood circulation is relatively poor, easy to make thermoregulation disorders. The main reason for cold hands and feet is because the function of the autonomic nerve is not regulated smoothly, caused by the thinning of blood vessels. Coupled with the toes, knees, shoulders, fingers and so on are more movement joint parts, less fat, heat is easy to dissipate, blood vessels are also less, more likely to feel cold.
2. Clothing is not warm enough
The cold hands and feet indicate that there is a problem with the average deployment of body temperature. If you have added more clothing, still cold hands and feet, you should pay attention to, because many people's body surface temperature sensory nerves to accept the body's "cool point" is too delayed and do not know cold.
3, when the pressure is too great
The sense of responsibility for the work, the pressure caused by the time pressure, may be triggered by shivering hands and feet, cold fingers, but after the incident on the slow return to warmth.
4, too low blood sugar or low blood pressure
Fear of fat and hungry to cold? The body's source of calories, food is very important oh! So, weight loss excessive MM, overstarvation or diabetic patients will be too low because of blood sugar and have cold hands and feet phenomenon.)
Low blood pressure occurs, on behalf of poor blood circulation, but also often fatigue, debilitation also cause cold hands and feet in winter.
Not let the hands and feet lose heat
1, supplemental nutrition
Eat more food to promote blood circulation sesame, spinach, peanuts, tofu, fresh fish, garlic, green onions, chili peppers, curry.
Beef and lamb in the protein, fat, vitamin B1, B2, amino acids, iron can also improve the cold hands and feet.
2, usually more exercise
Exercise can help blood circulation, especially for the need for sedentary office workers, if you can maintain a standard body weight, more exercise, proper weight plus exercise, can make the body circulation normal.
3, before going to bed to take a bath
Before going to bed to take a bath, on the one hand, can promote blood circulation, so that the body warmed up, but also can be relieved of stress, to help you fall asleep Oh!
4, cold clothing should be sufficient
It is recommended that you prepare a thin jacket in the office, proper warmth , people are often busy and forget to add more clothes.
If the weather is too cold in winter, you should also add gloves and socks to prevent cold. Especially in the sleep to pay attention to the feet warm, because the feet lose warmth is not easy to sleep, can be warm cotton socks to help keep warm.
5, acupressure massage
Can be directed to the yin and Yongquan acupressure, to the yin is located in the foot of the fifth toe of the nail growth of the outer side of the Yongquan in the bottom of the foot in the center of the center near the toes, the toes will be bent all the time, in the bottom of the foot of the formation of herringbone wrinkles in the middle of the place. Be sure to gently pinch each toe so the foot feels warm.
Make use of lotion or baby oil to massage your hands and feet to soften your skin and improve blood circulation.
What about cold hands and feet in winter?
The main reason for cold hands and feet is that blood metabolism slows down in winter, and low temperatures cause blood vessels to contract and blood flow to weaken, making the hands and feet, especially fingertips, toes and other parts of the tail of the blood circulation is not smooth, and the end of the nerve circulation is not good.
1, daily foot bath
Foot bath is the most effective method. Add about 40 degrees of hot water in a deeper basin and let the water spread over your ankles. Soak for about 20 minutes, you will feel the whole body heat, which indicates that the blood circulation is smooth after the body began to heat. If you rub your feet while soaking, the effect will be better.
2, aerobic exercise
Jogging, fast walking, jumping rope, disco, playing tai chi, etc., will allow all parts of the body to move, promote blood circulation, but not too much exercise, high-intensity exercise, a lot of sweating, will be "venting yang qi", play the opposite role.
3, wear cotton socks
Cotton socks are not only soft and comfortable, but also absorb foot sweat, so that the feet can stay dry and comfortable all day.
4, supplemental heat food
Cold weather, in order to increase heat, improve cold hands and feet to intentionally supplement. Cold winter in the north, can make up warm food, such as beef, mutton or dog meat; while the southern climate is milder, should be clear and complementary sweet and warm flavors, such as chicken, duck, fish is more suitable; and to minimize the consumption of cold fruits such as pears, water chestnuts and so on.
5, ensure adequate sleep
To ensure at least 6 hours of sleep every day, adequate sleep is conducive to the storage of yang, yin accumulation.
6, massage the heart of the hands and feet
There is time when you can often rub the heart of the hands and feet to improve the microcirculation of the end blood vessels, and has the effect of warmth in the hands and feet.