What is the most effective way to lose weight

It is to adhere to, whether it is to control the diet or eat diet pills or weight loss packages, ultimately to adhere to the premise of

Control of diet, three meals should be controlled, dinner control is very important, snacks during the weight loss period do not eat

More exercise, go for a run before going to bed or climb the stairs can be

adhere to a month or so, I believe that can see the The first thing you need to do is to get a good deal of money to pay for it!