How long does it take to do strenuous exercise after eating
How long does it take to do strenuous exercise after eating, immediately after eating a strenuous exercise, the flow of blood to the whole body will increase the bone muscle, so how long does it take to do strenuous exercise after eating? The following and we take a look to understand it, and we look at it.
How long does it take to do strenuous exercise after eating a meal1
One, how long does it take to do strenuous exercise after eating a meal
The length of the interval between the meal and the exercise is largely dependent on the meal and the amount of time, and the other determining factors include the age, the condition of the body and the intensity of the exercise. Assuming that the general middle-aged people, if the amount of meals before exercise is very large, and most of the food containing high amounts of protein and fat-based intervals should be more than two hours; if the amount of meals is small and carbohydrate-based, the interval can be shortened to 30 minutes to one hour. It's best to make any changes gradually, but pause if you have any muscular or digestive problems.
Two: The dangers of exercising after meals
1. Exercise requires a lot of blood to raise oxygen. If we exercise immediately after the meal will lead to more blood flow to the movement of the muscles and bones, resulting in gastrointestinal digestion process is impeded, the most direct manifestation is the exercise after the meal stomach ache.
2, over time, this bad habit, it is easy to cause more gastrointestinal diseases. Such as the common stomach disease, appendicitis. Once caused by gastrointestinal diseases, it will be accompanied by your whole life. So, while exercise is important, you must be careful and treat your stomach well.
Three, why should not be strenuous activities after meals
1, to participate in some physical activities to help the body's digestion and health. Then, why dad, mom or doctor often told us not to do strenuous activities after meals?
2, if you do strenuous exercise after meals, it will make the blood that should be sent to the digestive organs of the body scattered throughout the muscles, so that the secretion of digestive juices is reduced, to the digestion and absorption of difficulties.
3, strenuous exercise after meals, but also shocked full of food ` intestines, causing stomach pain.
4. Swimming after a meal is more unfavorable to the body. Because of the lower temperature of the water, will take away the body's heat, affecting the normal work of the digestive organs. At the same time, the stomach and intestines filled with food are oppressed, affecting digestion, which can also cause stomach pain.
5, in general, exercise in half an hour after meals to an hour after the more appropriate. Strenuous activities are best done after one and a half hours.
6, after the meal should not be strenuous activities, not to say that after eating a full meal can not do anything. On the contrary, some easy activities after meals, such as: walking, will also help the body's digestion and health.
How long does it take to do strenuous exercise after eating a meal2
A, how long after the meal can exercise
1, after eating a meal, many people in order to lose weight and so on will choose to exercise, then, do you know how long after the meal can exercise?
2, according to the intensity of exercise, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity sports, it is appropriate to carry out two hours to three hours after meals.
3, according to the amount of meals, if the amount of meals before the exercise, and eat a large amount of protein and fat-based food, these foods are not well digested, it is best to exercise more than two hours after the meal. If the meal size is less, and the food is mainly carbohydrates, vegetables, fruits or fluids, the interval between eating and exercise can be relatively shortened according to the intensity of the exercise.
Second, why can't you exercise immediately after a meal
1, you can't exercise immediately after a meal, such as running and other strenuous exercise, because it will cause indigestion, etc., so why can't you exercise immediately after a meal?
2, running or exercise after meals is not desirable. Because the digestive organs need a lot of blood supply after eating, to carry out intense work. If you run or exercise at this time, it is bound to make the skeletal muscles to take away a lot of blood, resulting in the digestive tract ischemia, not only the gastrointestinal peristalsis is weakened, and the secretion of digestive juices will also be significantly reduced, which will lead to dyspepsia.