Square dance is certainly good for the body, this activity is directly beneficial to the body to achieve the daily demand for physical activity, to a certain extent, the promotion of blood circulation acceleration, improve the speed of the body's metabolic function, strengthen the body's immune function, of course, if we are after dinner to do square dance, but also to help us digest the food we ate in the stomach at dinner, consume our excess energy, also has a certain help for sleep. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you can get your hands on some of the most popular products and services in the world. So don't underestimate the square dance just jumping a few times, in fact, it is often these few times for the health of the elderly is very helpful. However, we are practicing square dance, middle-aged and elderly people should pay attention to the following points:
1, don't eat dinner and do immediately
Many middle-aged and elderly friends in the dinner, feel very bored at home, so go to the neighborhood or the square to go to the square dance, I need to remind the majority of elderly friends is that, the evening Do square dance although it is good for the body, but do not eat dinner immediately to do, because we eat to the stomach of food is not fully digested, this time to dance square dance is likely to cause gastric ptosis or indigestion caused by abdominal distension and abdominal pain, the correct approach should be about an hour and a half after the meal on the activities.
2, do square dance before the body
Secondly, we do square dance before, we must be fully active their bodies, because the square dance also belongs to a kind of sports, if not very good to open the body directly to the movement, it is likely that in the process of movement to us to cause unnecessary injuries, which make the We have more to lose than to gain, so before jumping square dance, we can simply do a stretching exercise can achieve good results.
3, pay attention to warmth
Many elderly friends adhere to the square dance throughout the year, this insistence on sports behavior is very good for the body, but we also need to pay attention to warmth in the cold weather, because the body of the elderly friends would not have been able to young people as hard, resistance will be relatively speaking Weak, so in the cold weather sports, we should pay attention to protect their own bodies, and I recommend that we dance when the amplitude of the action is not too big.