Pole dancing is a kind of dance that shows women's sexiness. The following is the necessary knowledge of pole dancing that I have compiled. Welcome to read!
Steel pipe thickness requirements
(1) General requirements
The thickness of the tube used in pole dancing is similar to that of the straight special drinking cup, and the diameters of 45mm and 50mm are used more.
(2) Not too thick. If the diameter of the pipe is too large or too thick, it is not convenient for female dancers to do technical movements on the pipe.
(3) Don't be too young. If the tube used for pole dancing is too young, it will be bad. After the dancer gets on the pipe, her legs can't be clamped, and it's easy to slide down, giving people the feeling that she is easy to bend, unstable and unsafe.
Steel pipe material requirements
(1) Not all pipes used for performing pole dancing are steel pipes.
(2) There are many brass pipes, so sometimes we call it brass dance.
(3) There are iron pipes. The surface of the iron pipe is coated with a layer of paint, which is much more frictional than the steel pipe and copper pipe, but it is not as slippery as the steel pipe and does not hurt the skin. It looks very cold, showing the indifference of the dancers. Therefore, the pipes used for pole dancing in most venues are steel pipes.
Steel pipe height requirements
The tube used for pole dancing is about three meters high. This height is suitable for pole dancing. However, in some venues, the steel pipe on the pole dancing stage is very short, and people can reach it with their hands raised, which limits the skills of many pole dancers in the pipe. The steel pipe used for pole dancing is too high. The tallest steel pipe I use for pole dancing is as high as three stories, which is in a disco in Changzhou. It's too high and too young. When people climb to the height of a floor, the steel pipe keeps shaking as if to shake you out. If you're not brave enough or don't catch the pipe and fall, you're lucky that you didn't fall to death. We perform pole dancing to perfect the art of dancing, not to let us die. Therefore, for the safety of our lives, it is best to use steel pipes with moderate height and thickness when dancing pole dancing. If the steel pipe in the yard is too high, too short, too thick or too young, we should make a suggestion to the boss and ask him to replace it with a more moderate and practical steel pipe.
Other props requirements
There are also the most common feather scarves, remember to have colorful ones. Anti-slip powder or gymnastics gloves: anti-slip ensures the safety of dancers.
Dress
Pole dancing should first pay attention to dress, tight shorts and tight tops, so that students can better see their body curves and movements. Wearing shorts is to facilitate the lifting action on the pole. The steel pipe is clamped with the bare skin of the thigh, so that it will not slide down, so that many actions can be completed. Over-the-knee boots can not only increase the direct friction between the legs and the steel pipe when climbing the pole, but also protect your legs from being dressed as male pole dancing, which is too painful to show strength and masculinity.
Choose your favorite sexy clothes according to your personal preference, whether they are cute, shorts or even sexy underwear. The most important thing is to show your thighs. After several barefoot exercises, if you can hook the steel pipe, you must wear high heels. Whether it is transparent, high heels or riding boots, as long as the thighs are not covered, let the knees stretch freely. You can practice putting your weight on 12 cm high heels first. Learning basic movements such as jumping, squatting and getting up can make you feel better balanced. The expert's suggestion is that you can wear high heels with thick soles without hurting your back.
place
Dance movements under the pole can be practiced at home, using ready-made tools such as tables, stools and doorframes at home, and at the same time, some simple physical training exercises can be carried out at home, which is helpful for learning the movements on the pole.
music
After practicing the basic movements in pole dancing, you can choose the appropriate music according to your personal preferences. In London, the dance classroom played Mrs. Marmalade in Moulin Rouge, Hey Mom in black eyed peas, and tom jones's You Can Leave Your Hat on. Or rock music with strong rhythm is also suitable.
Jumping method
Look at every pole dancing method, it's probably the same. First do warm-up exercises on the ground, then imitate the stretching movements of classical ballet, yoga or aerobics, or add some push-ups and sit-ups, and the dance will begin. Wearing high heels is like a ballet dancer putting on dancing shoes and stroking a steel pipe, ready to indulge in it. At first, you should hold the steel pipe with both hands, let yourself walk slowly around the steel pipe, then practice smiling gracefully, transfer your body weight to the steel pipe, show your confidence, and then jump back to the ground gently. No matter how many moves you make, you must be able to skillfully combine different postures to look more posture.
pay attention to
Don't wear too much body oil and lotion before class, which is very dangerous when dancing.
Be careful with the lights. Wear tight leggings inside.
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