Hard work for most of his life, the old, should focus on relaxation and comfort, in the choice of old age, should still be based on the old age at home, after all, in the familiar environment, harmonious relationships inside the life, will be pleasant. If you change to a new environment, facing the mode of the elderly, will inevitably feel lonely and uneasy.
In terms of life, the first thing is to pay attention to physical health. Usually free time to do a moderate amount of exercise, the body is not very good also need to walk more, after all, exercise is the cure for all injuries and diseases of the medicine. Exercise can choose jogging, playing tai chi, square dance, etc., to soothe the main, should not be too intense, so as not to cause physical injury and other risks.
The second thing is to ensure mental health. When you are old, don't get entangled in fame and fortune, money and relationships, in social interactions and family relationships should be viewed with a calm mind, less obsessive, less argumentative, to maintain a comfortable mood. Read and write more to keep your heart stable; participate in more activities such as chatting and playing chess with friends or other elderly people to keep your spirit full.
In terms of diet, light food should be the main, less meat or stimulating food, in addition, it is advisable to quit smoking and drinking, to eliminate late at night and other bad habits, to maintain a good state of health.
2, happy old age, set aside a part of the savings
Common saying: "long time sick, no filial son, long time poor, no good wife," although harsh words, but reflects the reality of social ruthlessness. As we approach old age, it is important to set aside some savings in case of emergency.
Social pressure, children are very busy, they have to run for life and family, may not have much time to take care of the elderly, as the elderly should give full understanding. So try to do what you can do by yourself, and try not to trouble them if you can.
With a certain amount of savings, you can occasionally travel with your partner to enjoy the beauty of the country's mountains and oceans; or hire a nanny to take care of your own life, so that life can be lived with ease. In the life of the unexpected, there is a certain amount of money to protect, can cope with.
As for investment, should not be forced, should be bank savings or pension funds, after all, now more fraudulent means for the elderly, not pay attention to easy to be deceived.
3, active old age, give play to the old.
The elderly is just an age division, is a stage of life, so should not be too pessimistic and decadent.
From the point of view of the current average life expectancy of Chinese people, from the beginning of retirement, there are close to 20 years should be spent in a positive and optimistic.
The state advocates that the elderly give full play to their spare time and contribute more to the society, so the elderly should make more use of their experience to serve the country after retirement, which not only leads the whole society to enhance the caring consciousness of accepting, respecting and helping the elderly, but also fosters the elderly's self-reliance, self-respect, self-improvement and self-love.
In the Zhonggang community of Maanshan City, Anhui Province, there is a volunteer service center called "Red Maple Station," and residents in the community will take the initiative to talk to the station as long as they have problems, and the center's volunteers -- 40 retired elderly people -- will be the first to help them solve their problems. The volunteers of the center - 40 retired senior citizens - will be the first time to resolve the conflicts in their hearts and provide thoughtful service.
In fact, the fine character of the elderly plays a very important role in the implicit role of family education and in teaching members of the community by example. Therefore, the elderly should give full play to their prestige and experience in maintaining social stability and promoting social harmony, and play the role of a role model for young people.
Legal basis:
Article 1069 of the Civil Code states that children shall respect their parents' right to marry and shall not interfere with their parents' divorce, remarriage, or life after marriage. The children's obligation to support their parents shall not be terminated by the change of their parents' marital relationship.