2, at first when I jumped, I shake the rope is always tripped by my feet, either my hands shake fast, or my feet jump fast, always on the point. It didn't take me long to get my hands and feet all over the place and I was getting a little discouraged.
3. I remember when I first started learning to jump rope, I was very clumsy. Pick up the rope, hold the handle tightly, and count in my heart: three, two, one, start! I threw the rope forward with force, accidentally hooked the rope to my foot almost fell, I picked up the rope and then jumped, the rope a moment thrown to my arm, pain I wowed; a moment and like a snake wrapped around my neck, cold cold, let me inhale a breath of air; a moment like an octopus wrapped around my feet, but also like seaweed as wrapped around my hands, it's scary ah!
4. Holding the handle of the rope in his hand, he jumped up briskly. At the end of the jump, he seemed to run out of strength and jumped up one by one.
5, I came on, first with the basic position jumped a few times, and then crossed his hands to a few braided flowers, there were many mistakes; and Dad came on, not only no mistakes, but also jumped a few "double loop"." Double ring" is a jump up and vigorously swing two circles, I also want to learn, but always learn not, not jump over the rope fell down.
6. Every morning, I get up, I have to jump rope three thousand times. This three thousand, not so good jump, can not rest in the middle, to jump continuously, but also jump fast. Every time I jumped to a thousand, I was tired and out of breath.
7, the first two hands respectively hold both ends of the rope, so that the rope close to the heel, and then both hands forward to swing the rope, when the rope fell to the feet of the moment, Xiaofang hurriedly raised his legs, the rope from her feet flashed past, she jumped fast, the posture of the eagle like wings, as light as a swallow fly.
8, the first to shine is Huang Yibing, onlookers are silent, only to hear the whistle fell, all the players jumped up. Huang Yibing's hands flew to shake the rope, and her feet kept jumping.
9. At this time, the rope also seemed to listen to me more, and the hands and feet became good friends. The rope flashed above and below my head and feet, flipping up and down like a colorful ring. I jumped faster and faster, shaking the rope forward, making a whirring sound, and my toes made a da-da-da-da-da-da-da sound when they stepped on the ground, just like an orchestra playing a musical piece. I was like a bee doing a figure-eight dance, and like an agile swallow flying.
10. I picked up a skipping rope and jumped like my grandmother. But the rope seems to be specifically against me as if, either tripping my feet, or wrapped around my legs, I was so anxious that sweat came out, began to complain in the heart of the disobedient jump rope. I got really anxious and angrily threw the jump rope to the ground, my mouth pouted and I sat down on my butt.
11. I got out from under the covers. I came out into the yard and started jumping rope. At first my hands and feet were frozen numb, shivering, jumping is not good. When the body gradually warmed up, hands and feet are flexible, I will continue to jump. Later, my rope actually danced faster than one at a time.
12, you see, Xiaogang students jumped fast, the rope fanned a wind, "hu ...... hu ......" attracted the attention of the audience.
13, she took the rope from the teacher's hands, grasped the head of the rope with both hands, measured the length of the rope, and found that the rope was too long, so she pulled it up with her hands, then she raised her hands and threw the rope behind her back, her hands were raised over her shoulders, and she threw the rope forward with force, her knees were slightly bent, and her feet were on tiptoe, and then she jumped, and jumped like this over and over again. The students counted one, two, three, four, and in this way counted up to 53 jumps.
14, jumping rope is not only a physical exercise, but also a sport to improve coordination. At the beginning, I can only jump two or three, the school opened the Games, our class only I did not participate in the rope skipping competition, feel ashamed. Then I grabbed the exercise, after two weeks, I can finally jump 70 to 90. A month later, I was able to jump to more than 140 in a row, I was very happy. (www.lz13.cn)
15, the rope in his hands constantly shaking, issued a "whirring" sound, hit the ground "splat" straight sound. The rope shook extremely fast, simply dazzling people. Xu Tao's performance won a round of applause.
16, I hold both ends of the rope with both hands, and then put the jump rope on the back of the calf, and then threw up, legs up a jump, jump rope is like a good child as obedient, I successfully jumped over. I was so happy in my heart, sweeter than honey.
17, I think jumping rope is a very good sport, can exercise legs and arms, winter can also warm body. If the future school sports meeting, there is a rope skipping program how good it is! I will participate in it and try to win the championship.
18, you see his "happy rope skipping" a jump from the ground is more than half a foot high, really like a high jumper. You look at the "frog jumping rope" is more interesting, only to see him twisting the fat body squatting on the ground a jump a pick. The rope bobbed up and down, jumped several times in a row. He was not careful, tripped over the rope, and then a forward roll, causing everyone to laugh.
19, I began to learn to jump rope when the old jump bad, hands and feet are not coordinated, the rope is always blocked in front of the feet. Later, my mother taught me, I learned and practiced seriously, and slowly learned. At first, I could only jump three or four times, after repeated practice, now I don't need to say two-legged jump, that is, one-legged jump can also jump six or seven times.
20, only to see that the green jump rope was grandmother flung up and down, the soles of her feet as if pressed two springs, quickly jumped up, fell, and jumped up, and fell ...... light as a nimble deer. Grandma jumped faster and faster, but also not to change the pattern, and suddenly legs jump.