1. Walking backwards
The elderly backward body to the back, the burden of the abdomen along the back, for the lumbar vertebrae herniation and other medical conditions of the elderly is very good, can help relieve the discomfort of the intervertebral discs, backward, can be replaced by a good night's sleep. Backwards walking on the sports shoes is very high, proposed to the elderly to the leg walking forging, wearing technical professional drive step elderly shoes, to prevent the pace suffered damage.
2. Walking
Walking for the physical standard of the poor elderly, strong point of fitness exercise may not be able to do, then you can choose to walk. The elderly daily after eating dinner, moderate out for a walk, can adjust the role of each part of the body, but also can improve the waist and leg muscle tone of the elderly.
3. Practicing boxing
Taiji is a new program of traditional sports and fitness in China, with sports and fitness and its role in prolonging life. It can help the old people to harmonize and balance their working ability, and it is also very helpful to the flexibility of the body, especially for these heart disease patients and their hypertension.
4. Square Dance
Every night, there are city squares where there will be a square dance exclusive to the elderly. The square dance is suitable for the elderly who are physically active and energetic. Accompanied by the song, the whole body is moving, all the body cells are getting fitness exercise, is an effective sports, drive force step professional love dance for the elderly customized a wide dance shoes, wear wide dance shoes, jump on the 2 bells don't feel foot pain.
5. do gymnastics
Elderly people can also go to the park to do radio gymnastics, or health gymnastics, and its diagnosis and treatment of gymnastics movement. This kind of gymnastic movement is generally all customized for the elderly body, stretching the limbs, so that every nervous system of the body to release the pressure, can relieve the old people muscle stiff limbs.
6. Sports
Elderly people can participate in some sports according to their own preferences, such as table tennis, tennis, billiards, gateball and golf. But don't get involved in the more intense sports like basketball.
What are the benefits of daily exercise?Elderly people daily exercise how long to vary from person to person, each elderly people's physical fitness standards are not the same, and the hardness of the exercise is not standardized, so we do not due to the daily exercise how long to measure the suitability of this scientific exercise. Generally to the exerciser just feel comfortable, not overworked level, in terms of sweating, but also just a little bit of the whole body has a little sweat, does not produce significant shortness of breath is more appropriate.
The above is my detailed introduction, I hope to see you help. We have other opinions, you can discuss together in the message area below.