1, sleep for an hour every day
Adjust the habit of going to bed late and getting up early in autumn. We should go to bed before 10: 30 at night. At night 1 1: 00, all organs of the body will decline and need some rest. Taking a nap is essential. We should take a nap for 30 minutes every day.
2. Proper aerobic exercise.
Taking part in aerobic exercise can make the brain get enough oxygen and relieve brain fatigue. You can choose square dance, jogging, walking, playing ball and Tai Ji Chuan. However, the amount of exercise should not be too large, otherwise it will lead to excessive sweating, loss of yang and aggravation of physical fatigue.
Office workers who often sit for a long time can stand up and stretch, which can stretch their waist, exercise their bones and muscles, and relax their spine to some extent, because their limbs can supply more blood to their brains when they are active.
3. Good eating habits
Be sure to insist on eating breakfast to provide energy for the brain and make the spirit more exciting. But we must control the amount and not eat too much, otherwise a lot of blood will flow to the digestive tract, which will easily lead to cerebral ischemia and hypoxia, leading to autumn deficiency.
Eat less spicy and greasy food and more foods containing vitamin B and protein, such as lean meat, dairy products, fish, red beans, bean products, oats, mung beans and eggs.
It is normal for autumn to be dry and short of autumn. You must get enough sleep, don't stay up late, get seven hours of sleep every day, and go into a deep sleep state before 10 at night.