The final metabolite of purine is uric acid, uric acid generation and excretion is in a state of balance, once this balance is broken, it will increase the level of uric acid in the blood, resulting in hyperuricemia, and even trigger gout and gout stone. As long as patients with hyperuricemia maintain a stable uric acid level, they do not have to worry about gout, the first thing to do is to stay away from high-purine foods.
1, seafood
Scallops, sardines, and salmon are all high purine food, 100g of seafood in the purine content of 250mg, much higher than pork. In addition, scallops and abalone and other shellfish are also high purine food, can quickly increase uric acid levels, and even lead to an acute attack of gout.
2, animal offal
Animal offal can supplement the body's need for iron and zinc and other minerals, but this is a high-fat and high-purine food, will also increase uric acid levels, so that the condition of patients with hyperuricemia worsened.
3, thick broth
Purines are soluble in water, and most of the purines in the raw materials are used in the broth, so the broth is high-fat and high-purine ingredients, and patients with hyperuricemia and gout refused to drink, so as not to make an acute attack of gout.
1, refuse to drink cold beer
How can you eat barbecue, seafood or hot pot without cold beer, but patients with high uric acid should refuse. Because beer contains too much guanosine, after the body metabolism will produce too much uric acid, thus causing an acute attack of gout; alcohol metabolism in the body can consume adenosine triphosphate, promote uric acid generation; alcohol will also inhibit uric acid by the kidneys to excrete, elevated blood uric acid content. So refuse to drink any drink containing alcohol, wine, liquor or beer are not.
2, refuse to drink fruit juice and drinks
All kinds of fruit juice and drinks contain too much fructose, fructose elevated adenine nucleotide decomposition, promote uric acid generation; at the same time, fructose will stimulate a large amount of fat accumulation, improve insulin resistance, affect the kidney excretion of uric acid. So you can't drink fruit juices and beverages.
3, drink more water
Summer to cultivate the habit of drinking more water, drink more water more urination, promote uric acid follow the urinary discharge, to ensure that the amount of urine every day to reach 2,000 ml, you can choose to warm water, light tea water or soda water.
4, keep moderate exercise
Regular exercise can accelerate the metabolic rate, promote uric acid excretion. Insufficient exercise will affect blood uric acid metabolism, resulting in hyperuricemia. The reason for this is the fact that the actual fact that you are able to get the most out of your own home is that you are able to get the most out of your own home, and that you are able to get the most out of your own home. Patients with high uric acid should choose gentle aerobic exercise to ensure that the exercise will not increase the joint load, such as dancing, swimming, walking or cycling.
Warm tips
High uric acid patients should maintain a regular life, avoid staying up late and lack of sleep, so as not to make the metabolism disorders, reduce immunity, and affect the uric acid through the kidneys excretion. In the summer air conditioning should pay attention to the joints warm, because the joints cold will reduce the skin surface temperature, promote the deposition of uric acid in the blood, reduce the blood supply of joint tissues, but also promote the deposition of uric acid salt crystals, which leads to gouty attacks. In summer, the air conditioning temperature can not be adjusted too low, sleep with a good cover of the joints, if necessary, need to bring wrist or knee pads.
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