Life is not as good as nine out of ten, can talk to people but two or three. In fact, the blow is the process of life is bound to experience, this life as a person, who can not avoid. I believe that the arrangement of fate must be the best! Finding someone to talk to may be a way to alleviate the pain inside, and having the right person to talk to is a blessing! Many people experiencing constant blows, may be the lack of a suitable object to talk to, or can not be mentioned to people, and even reluctant to open their own wounds again, learn to work hard to self-adjustment is a method, but also a kind of must. Anyone said, toxic or not toxic chicken soup, really can solve the problem or their own. There is no smooth wind all the way to the same will not be a lifetime of misfortune! And now the pain of the experience, looking back is also a moment of life!
1, go to the hospital and funeral parlor door to see. In the face of life, death and illness, what is a floating cloud, what is bullshit.
2, busy, don't let yourself be idle, idle, easy to think, fart easy to unlimited amplification, try to find things to do for themselves, let busy become the main theme of life.
3, move up. Fitness, running, swimming, lifting dumbbells, square dancing, it is best to sweat the kind of movement, or about people playing ball, wrestling, dancing, moving up to sleep will also become better.
3, listen to music. Music can soothe the soul, you can listen to some light music, round dance music, rock, dynamic music, pop songs, what good to listen to what, so that they are immersed in the wonderful notes, the mood can be played to get a great deal of relaxation and relief;
4, to find people to chat. Be sure to find the kind of people who are more Buddhist, Buddhist people are characterized by happy, let nature take its course, not too high standards and requirements for life, more with the times, through the chat, you can reduce the self-expectation value.
In summary, the first point is the most important.
You are an upwardly mobile person, no, it is a lifetime, as long as the difference of one day and one hour is not called a lifetime! There are only two choices in destiny, either survive or run to your death. You are a great and shining life, you chose to survive. Because of the responsibility, it makes you feel frustrated. Then go to the public good, give love, sprinkled to the disadvantaged, you will find a different fate of the strugglers than you are still working hard, they ferry themselves, that is the stone on the growth of moss, although difficult to live, but also brighten the spring, to give a person the power to rise! Then you find your own responsibility, awakening in altruism, help others, first help yourself, help yourself to accept their own shortcomings, and then perfect yourself, in order to help those who are not as good as yourself, but also to let those who look at you wrongly to re-recognize you.
Encourage yourself once or twice a day.
Tell yourself that everyone is suffering the same, and the only thing to figure out how to do is to keep the knife and the salt in the oil.
Remember that only you can decide if you are good or bad.
Adjust your mind and get busy, because the moment you are idle, you will be rambling.
Go to search the life of some celebrities such as Albert Einstein and so on, you will find that our little blow is really nothing.
Believe in yourself, there must be the power to get back on your feet after the loss.
First of all, you need to have enough self-confidence, and secondly, you need to keep exercising every day to improve your physical fitness! [Pray][Pray][Pray][Pray][Rose][Rose][Rose]
Get rid of the things that make you fail.
One gets frustrated when we are unable to reach the desired goal . And, the closer we get to the goal, the greater the frustration.
The factors that cause frustration can be categorized into internal and external causes. In either case, there are circumstances that cannot be changed by human beings. For example, you were not accepted by the basketball team because you were not tall. Another example is that on the day of your game, it rained, which affected your play and you lost the game. We shouldn't feel too bad about these humanly uncontrollable factors, and we should accept them openly.
Thus, when you face frustration, you have to first analyze the causes of frustration and find out which of them are controllable and which are uncontrollable. The controllable factors are the key to getting out of frustration.
It is important to note that when analyzing the causes, it is important to add a dimension, that is, to distinguish between real obstacles and imagined obstacles. There are some obstacles that are imagined, but easily overlooked to the point of thinking that it is uncontrollable . For example, you're looking for a job, you put in a resume, and someone rejects you, saying you have no work experience. After that, you simply give up, you think, you need experience to get a job, and you don't have a job, so where do you get the experience. But not having work experience is not uncontrollable. Not all jobs require you to have work experience in advance. What you think is an obstacle is what you imagine.
Life is all about ups and downs. Society is also so, some people work hard for a lifetime to reach the starting point of some people, the key is the mentality, your definition of happiness, continuous blow is not terrible, after all, the sky is descending on the people, it must be the first to suffer their hearts and minds, to labor their bones and bones, starve their bodies and skin, and empty their bodies, the people should be self-confident, and not be defeated by the difficulties of the courage and determination.
It is very simple to set up a small goal to achieve the brain secretion of dopamine, for example, in some social media released some recently set up a small goal, and then every day to complete the target card so that both get the sense of identity of other people, but also because of the completion of a certain goal to get a sense of achievement, and thus slowly change the state of mind, remember that the goal can not be set up too simple, and can not be set up too difficult! The first thing you need to do is to get your hands dirty.