The basic steps of the three-step dance are:
Flat steps forward, flat steps backwards, step changes in four directions, divided into male steps and female steps, male steps flat forward The first beat is with the left foot forward, then the right foot forward, then the left foot toward the right, the second beat is with the right foot back, the left foot back, the right foot toward the left, four-way transitions It is to arc the left foot forward and then turn the body 90 degrees to the left, and then follow up with the right foot, turning the left foot toward the right foot.
The next step is to step back with your right foot in an arc, turn your body ninety degrees to the left, follow up with your left foot, turn your right foot toward your left foot, and then repeat the switch in these two directions. In the first beat of the women's step, when jumping, the right foot steps back, the left foot steps back, and the right foot joins the left foot.
Note:
When squatting with your feet on the ground, you must put your heels down first. The heels are the most supportive. You must put your weight on them while the heels are supporting. most stable. Then carry your center of weight forward and transition to the soles of your feet. At this time, the inertia is not so great, it is easy to support, and the soles of your feet are fine.
This is different from the waltz. In the waltz, the heel touches the water and walks immediately, without letting the heel bear weight, making the person elegant. Ballroom dancing, on the contrary, places great emphasis on the supporting role of the heels to improve stability.