In the dance "who" square dance, need to pay attention to: empty stomach should not jump square dance, choose to suit their own square dance, square dance venue selection, music volume and rhythm selection, the elderly jump square dance attention.
1, fasting should not dance square dance: may lead to the occurrence of hypoglycemia, produce fainting. It is best to dance one hour after the meal, but not on an empty stomach, fasting is easy to cause hypoglycemia, resulting in weakness, dizziness and other discomforts.
2, choose the right square dance: do not blindly copy, to find out their own physical condition, suitable for what kind of dance, do not blindly copy.
3, square dance venue selection: the general concentration of people, poor air circulation, time, the respiratory system also has an impact. Therefore, you should try to choose a place with good air circulation.
4, the volume and rhythm of the music selection: square dance exercise to put music, but also consider the feelings of other people, do not affect the sleep of others. Try to arrange after 7:00 or 22:00 hours before.
5, the elderly square dancing attention: where acute illnesses (such as acute gastroenteritis, acute bronchitis, acute hepatitis, acute myocarditis, as well as colds and fevers), or during the acute onset of chronic illnesses, should be suspended activities.
Blood pressure and heart condition is not very good for the elderly, but also in the intensity of activities as well as time to do a good job of choosing and arranging to avoid accidents. Morning activities should not be too early to the sun out of the best, especially in the fall and winter seasons, to wait until the fog retreat before starting to dance as well. In the afternoon, 4-6 pm is better, and in the evening, half an hour to an hour after dinner.
Square dance advantages:
1, enhance physical fitness: square dance is a kind of aerobic exercise, can promote blood circulation, enhance cardiorespiratory function, improve physical fitness.
2, pleasant mood: square dance dance moves and music can make people feel happy and relaxed, which helps relieve stress and anxiety.
3, promote socialization: square dance is a collective activity, which can attract many people to gather together, enhance communication and friendship among each other, and promote the harmony and stability of the community.
4, exercise the brain: square dance needs to memorize the dance movements and rhythms, which can exercise the brain's memory and reaction ability.
5. Enhance coordination and flexibility: Square dancing requires body coordination and flexibility, which can be enhanced through practice.
6, improve self-confidence: through practicing square dance, you can enhance self-confidence and self-esteem, so that people are more confident to face the challenges of life.