Can you dance after anal fissure surgery for a month?

You can, suitable for doing sports, anal exercise: standing, sitting, lying can be carried out, the idea of making internal strength, the anus up to the umbilicus, to do the anal retraction action, natural inhalation when lifting the anus and shrinking the abdomen, exhalation will be the anus to put down, a mention of the pine for a time, each time not more than 30 times, but also do a good job of anal care, specifically, after washing, sitting to be suspended in the air, and to develop the habit of regular warm water fumigation baths, only This, coupled with attention to diet, do not constipation, do not spicy, will reduce the deterioration, accelerate postoperative recovery, you can try the anal rehabilitation package, which has a painless breathable cushion is used to suspend the breathable anus, to promote wound healing. Hand-held Wesleyan is used to rinse after each bowel movement. Anal hydrotherapy device, used for Chinese medicine to the toilet with sitting position to complete the fumigation sitz bath, squatting on the floor with a basin has the risk of tearing the wound. Qigong exercise: sitting or lying down can be, hands protect the umbilicus, breath holding when the silent number of figures, accompanied by light lifting the anus, 20-30 times per minute to shrink the anus, each time for 5 minutes, and then relax and breathe, big mouth inhalation and do it again, 1-2 times a day. Half a month later, an hour of jogging exercise every day can promote the blood flow of the whole body, so that the stool is smooth, and help the recovery of anal function.