Latin dance methods and precautions to lose weight and thin legs
Latin dance methods and precautions to lose weight and thin legs, Latin dance is undoubtedly a good way to lose weight, and has a miraculous effect on thin legs, this wonderful dance can bring you a thin leg effect, the following methods and precautions to lose weight and thin legs Latin dance methods and precautions to lose weight and thin legs
Latin dance methods and precautions to lose weight and thin legs1Steps
Hold the wall with both hands and step out with the right foot diagonally in front of the left side of the room. strong> Step
Holding the wall with both hands, stand with your right foot diagonally out in front of you to the left. At this point the center of gravity swings to the right foot. Straighten your knees and contract your glutes hard.
Move your left toe toward the inside of your right foot, (slide your left foot off the ground, heel up on your toes, and bend your left knee). Tighten your hips as you move your left foot.
After moving your left foot, twist your body to the right and step out with your left foot slightly diagonally to the right. Keep your knees straight and your weight on your left foot.
The gist is to drag the right foot, which is in the back, against the inside of the left foot and tighten the glutes.
This move works the front thigh muscles, restores firmness, reduces thigh circumference, burns excess thigh fat, and raises the buttocks.
Notes
1, in the case of poor breathing, please rest for a moment before deciding whether to continue.
2. Joints should not be too tense, and shoulder joints should be relaxed when the bodybuilder steps.
3, when the movement is difficult, in view of the Latin dance on the upper body movement requirements are not high, it is recommended to learn the feet first and then add arm movements.
4, do not be too crazy, twisting the waist too hard, so that it hurts the fragile waist. Should feel comfortable within the scope of the activities of the waist, or you go home and have to fall in the Zhou Lin spectrum instrument next to the baking electricity for half an hour.
5, Latin passion is powerful, many people will dance to forget, but please note that if you feel uncomfortable, such as leg fatigue cramps, localized pain in the body, dizziness, heart rate too fast, etc., should stop practicing. In addition, to understand the Latin dance commonly used tie legs, nose ring, earrings jewelry
There is a lot of information showing that Latin dance is the most weight loss dance, weight loss effect is not like dieting to lose weight after the dried up, but the thin thin, the meat of the place will not be less. Good magical feeling, Latin dance weight loss key point in where? What are the benefits of Latin dance?
Where is the point of Latin dance weight loss?
First of all, in the Latin dance when the hand will not be put down or stop motionless, your arm is completely in the movement state.
Learn to dance Latin dance can lose weight
Secondly, Latin dance is a very demanding form and overall image, so many times see the Latin dance instructor will tell the students should first go to participate in the physical class or ballet class and then come to Latin dance, Latin dance even when standing still, the head and shoulders, and other parts of the head and shoulders must be straight to stand still. Pulling upwards!
Then, is the waist and hips, Latin dance people, no one who still has a circle of fat on the stomach, Latin dance can reduce the place is the waist of the hips until the legs. These three places are the most active place of Latin dance.
Latin dance is very much in need of patience and perseverance, once you get started, then it is easy to learn, Latin dance is the most difficult to get started, mastered the main points and the basis of the rest of the basic steps will be no problem, as long as you usually listen to the lessons carefully. Ensure that 15 minutes of practice time every day, thin waist and thin legs is too easy.
The key to Latin dance
Form. All the content taught in the form class can be applied to Latin dance, Latin dance is all-encompassing, not exclusive. The important things to note are: chest out, stomach in, shoulders expanded, legs close together and stand straight. The whole body should be in a line. Breathe evenly, master the balance and the size of the scale when walking.
The basic posture of Latin dance
After mastering the above body content, Latin dance must pay attention to the following points:
(1) head slightly elevated, to give others a noble feeling (can not be too high ah ~)
(2) shoulders sunk down, the arm in a semi-circular posture naturally open. Don't exert yourself and don't shrug upwards.
(3) Tighten the abdomen and buttocks, the buttocks must be upward, pay attention to keep. Long time natural habit.
(4) legs close together, in the dance straight feet need to force backward extension, Latin dance is called "super straight".
(5) The shape of the feet is the heel close to the forefoot to open at about 45 degrees. When turning the hips with the feet together, the heels are not allowed to open. Keep your toes pointed outward when dancing. Don't go inside out.
Benefits of Latin Dance
1, cardiovascular. Latin dance can make the heartbeat from 80 times per minute to 120 times, some even more. Its effect is equivalent to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart.
2, muscle flexibility. Latin dance makes the muscles use the perfect combination, it is a mixture of muscle isometric contraction and stretching, and can develop beautiful elastic muscles.
3. Joints. According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use the joints moderately, dancing Latin dance can make the whole body joints such as neck, shoulders, elbows, hips, knees, ankles and so on can get effective exercise.
4, spine. Frequent Latin dance, curved spine can be corrected, herniated discs can be prevented and treated.
Latin Dance Weight Loss Slim Legs Methods and Precautions 2
Latin Dance is a favorite dance by many people, and many people join the team of Latin Dance. Its charm is that it gets rid of the monotony of the traditional fitness, set the length of other dances, so that you are invigorated, relaxing work pressure and relaxation of the muscles and bones, but also entertainment and fitness
Not as boring as in the gym, but also to make some friends with similar interests. So as a sport, does Latin dance have the effect of weight loss?
Latin dance can lose weight
Latin dance is mostly a passionate dance, waist and hip twisting or foot movement of the action and fast, physical exertion is very large. And Latin dance can consume 240-280 calories per 30 minutes (weight 60-70 kilograms for reference), with a good weight loss effect.
Dance Latin mainly thin where
Dance Latin, because the need to often carry out sharp waist rotation, in the Rumba or cha-cha-cha dance, the waist rotation of not less than 80 times, the rotation amplitude is greater than 150 degrees or more, for the effect of thinning the waist can be imagined. And because of the need to often carry out sharp pelvic shaking, crotch twisting
Can effectively reduce the belly fat is also a good effect. Latin dance head is to follow the body and dance and rotation, and Latin dance requires a rapid and powerful turn of the head, so in Latin dance is to reduce the face and jaw and neck fat.
Ways to lose arm fat
In Latin dance, the whole body muscles need to be contracted. If you want to slim your arms, the shoulder is a very important part of the Latin dance arm swing partly to rely on the shoulder to drive, the other part of the long-term training to make their arms become more powerful and slender.
When dancing Latin, the arm should be straight, except for some specific bending movements. For example, cha-cha's New York step, etc., you need to be strong and fast to throw out. Pay attention to the fingers, must also follow the speed of the posture, flexible use of the wrist.
Ways to lose waist fat
To lose waist fat, you need to turn your waist back and forth. Start with your hands straight and shoulder-width, hold on to the parallel handles, and turn your buttocks back and forth with your heels up.
Slowly get used to it and then add lumbar strength, hips, legs and knees. And when you will turn later try to bring the hip bone, add the knee later. The hips should be going up and down. Building pressure with your upper and lower body into your waist is the correct position.
Ways to lose hip fat
In Latin dance, the buttocks are contracted upward, and attention should be paid to the abdomen. After regular practice, the fat in the buttocks can be reduced, and it can have the effect of lifting the buttocks.