Everyone wants to stay healthy, to stay away from diseases and to live a long and healthy life. In fact, it is very simple and convenient to do so, as long as you have the daily knowledge of health care, you can prevent the invasion of diseases.
What do women need to know about the common sense of health?1, eat less sugar
Disease cells like sugar, when the blood flow through the tumor part of the blood sugar will be consumed by the disease cells, nourishing the growth of the cells, so the amount of sugar can not be more than 50 grams per day, try to eat less or not eat sugary foods.
2, do not use hormone products
Skin is the most extensive area of the organ, when suffering from skin diseases such as skin allergies, dermatitis, eczema or hives, can not blindly use ointment containing hormones. Long-term use of large doses of hormone-containing creams will not only cause large pores and dilated capillaries, but also accelerate skin aging.
3, at least open the window for half an hour
Residential rooms should be opened regularly to keep the air fresh, can reduce the concentration of microorganisms in the environment. In addition, you can not sit for a long time, not only will cause obesity, but also increase the chances of hemorrhoids. Every hour of sitting to stand up and move 10 minutes, every day more than 30 minutes of aerobic exercise to improve the basal metabolic rate, weight control.
4, proper drinking green tea
Drink a few cups of green tea every day, which contains catecholamines belonging to the antioxidant substances, not only can fight computer radiation, but also remove the free radicals. In addition to slowing down the number of meals, each mouthful of rice at least 20 chewing, can promote the digestion and absorption of food, reducing the burden on the gastrointestinal tract, and at the same time also reduce weight.
5, eat more with the kidney food
Women's kidney deficiency will not only cause eyelid swelling, pale and cold body, but also early menopause. In addition, a weak kidney can also lead to poor concentration, insomnia, and increased blood pressure. You may want to eat more black beans, which are rich in vitamins, proteins and iron has a high medicinal value, can achieve the effect of tonic kidney tonic.
6, ensure enough sleep
No matter how busy the work, every day must ensure that there are eight hours of sleep, can not stay up late, before 10:00 p.m. to go to bed to sleep, at noon to take out half an hour of time to take a lunch break.
Warm tips:
To ensure moderate exercise every day, not only can lose weight, but also improve the cardiopulmonary function, enhance the ability to resist the cold. In addition, you can use a dry towel every day to wipe the back, through the friction of heat can activate the back of the subcutaneous muscle tissue in the cells, improve the phagocytic ability of white blood cells. Winter every day insist on eating 3 to 5 red dates, with the spleen and blood effect, long time to eat can make the face become more red.