Functions of cheerleading:
1, beautiful body
With the spread of choreography, is in a period of rapid growth and development, after dance training (such as chest, head up, stomach) can make the stand straight, beautiful body, and can be corrected hunchback, shoulders, and other physical problems.
2, movement coordination
Dance requires the cooperation of all parts of the body, through the music and dance movements in harmony to achieve movement coordination training, and make more rhythmic.
3, body flexibility, flexibility
Because often practicing foot pressure, splits, lower back, etc., flexibility, movement flexibility.
4, exercise perseverance
From the basic training can cultivate the spirit of not afraid of suffering, honing strong will.
5, improve physical fitness
Dance requires a certain amount of physical exertion, cut out the practice can promote appetite, enhance digestive function, improve body resistance, reduce the chance of illness.
6, improve the ability to cooperate and collective sense of honor
Dance solo, duo, group dance, only with a good understanding of the performance, thus training the spirit of cooperation, the development of conscientious compliance with the rules, discipline, and cultivate the concept of collaboration.
7, the cultivation of aesthetic emotion
Dance is through music, movement, expression, gesture expression of the inner world, subtle acceptance of the art of performance, love of life, and can appreciate the beauty of the experience of beauty.
8, cultivate self-confidence
Dance performances can cultivate the ability to perform, so that not stage fright, expressive, enhance self-confidence and better psychological quality.
9, cultivate imagination
Dance is through the body, movement, eyes to performance, in the process of dancing can stimulate imagination, creativity, especially self-written and self-performed works, can promote the intellectual development.
Expanded Information
Several hand shapes commonly used in cheerleading:
There are many kinds of hand shapes in cheerleading, which are absorbed and developed from ballet, modern dance, disco, and martial arts. Hand shape is an extension of the arm movement and performance, the use of good, will make cheerleading action more colorful, lively, more infectious.
1, and together style: five fingers straight, together with each other. The thumb is slightly flexed and the knuckle is attached to the index finger.
2. Separate style: the five fingers are stretched out and fully open.
3, ballet hand style: five fingers slightly flexed, the back three fingers together, slightly inward, the thumb inward buckle.
4. Fist pose: make a fist, thumb outside, knuckles bent, close to the index and middle fingers.
5. Standing palm pose: five fingers straight, palm upward with force.
6. Spanish Dancing Hand Pose: five fingers exert force, little finger, ring finger, middle finger from the metacarpophalangeal joints in order to flex, thumb slightly inward.
Source:Baidu Encyclopedia-Cheerleading