With the increase of age, people's body is not as good as a day, but for exercise people will never give up, generally we will see a lot of older people body will be relatively soft, flexibility is also relatively strong, this is because he insisted on exercise every day. So for men over 50 years old, every day can insist on doing a few push-ups it? In fact, this is based on the individual's own situation to see, if the man his body is relatively tough, and relatively strong, without any disease, then he can do every day push-ups can be about 30, if he suffers from disease body is more fragile, usually only do three or four or five or six or so.
If you exclude other diseases, from the man's physical fitness, if he is every day to insist on exercise, and stronger, such as 8-pack abs and red biceps, arm strength is relatively large, in this case, then he every day to do 20 push-ups that is more than enough. Because he's healthy and has the strength to do 20 push-ups.
But if you take into account illnesses, such as high blood pressure, high blood cholesterol, high blood sugar, and fatness, it would be difficult for a man to do 30 push-ups a day. Because doing push-ups requires foot strength and arm strength, it's very difficult for the average person to do it, let alone an older man suffering from a disease.
No matter what, it is necessary to insist on exercise, if you can't do push-ups, we can do some other relaxing exercises, such as square dancing, running, playing Tai Chi, these exercises can achieve the effect of physical exercise. But for those who have a fragile body and whose bones are prone to injury due to lack of calcium, the number of push-ups done in a day is relatively small, and they may only be able to insist on doing about 5. So for men over 50 years old, the number of push-ups you can insist on doing every day is not the same, depending on individual factors, to put it bluntly, it is to vary from person to person.