Sleep an extra hour a day, you can lose 20 pounds, what are the ways to lose weight lying flat?

Introduction: sleep an extra hour a day, you can lose 20 pounds, many netizens hear, feel incredible, but not completely unreasonable. Because adequate sleep can ensure that the metabolism of our body organs more effective. So in addition to sleep every day can lose weight, what else can be thin without exercise, lying flat weight loss method?

Want to effectively lose weight can eat some low-calorie food, such as sainted fruit, broccoli and cucumber, these fruits and vegetables are not only low-calorie, but also easy to make weight loss people feel full. But weight loss people can not stop eating staple food, you can use coarse grains instead of rice and noodles. Also eat more fruit, keep the body to get enough vitamin C. But want to lose weight, then avoid going to eat some high sugar fruit, such as weight loss period do not go to eat bananas, watermelon and so on.

There is such a saying: ? Walk after meals, live to ninety-nine? Proper walking after meals can promote digestion of food in the stomach and intestines. Walking after meals can also consume our calories, if the longer the walk, the better the effect on weight loss. If you like to dance, you can dance with your female friends. As we all know, square dancing can sweat, for the body's detoxification is helpful.

Drink more water is conducive to weight loss, because more water, urination, can take away the body's waste. And drink a glass of water half an hour before the meal, can increase our sense of satiety, thus reducing the amount of food we eat. Drinking a glass of water after a meal helps to strengthen the digestive function of the stomach, which is more conducive to keeping fit. But drinking water is not the more the better, if you drink too much water, may lead to swelling of the body, the amount of water per day, it is best to control the amount of water in about two liters.

Want to lose weight more effectively, must have a regular routine and low-calorie eating habits, coupled with a walk after meals, while not eating fried food and junk food. I believe that partners must be able to early thin to the desired effect.