Introduction to the first set of Tai Chi Kung Fu Fan fan sheet
The first
01. Starting position (open step holding the fan)
02. Slanting flying position (side lunge lifting the fan)
03. White Crane Bright Wings (false step bright fan)
04. Wasp into the hole (progressing stinger fan)
05. Ne Zha to explore the sea (turn down the fan)
06. p>
06. Golden Rooster Standing Alone (Independent Fan Lifting)
07. Forceful Splitting of Huashan (Turning over and Splitting of Fan)
08. Cat Catching Butterfly (Turning and Swinging of Fan)
09. Sitting Horse Watching Flowers (Horse Stance and Brightening of Fan)
The Second Stage
10. Wild Horse Splitting of Mane (Lunging Stance and Slashing of Fan)
11. Swift Swallowing of the Sky (Parallel Stance and Brightening of Fan)
12.
12. Wasp entering the hole (Progressive Stabbing Fan)
13. Tiger pouncing on food (Shocking Foot Pushing Fan)
14. Mantis catching Cicada (Killing Foot Tilting Fan)
15. Turning back of Le Ma (Covering Step Pressing Fan)
16. Zi Turning over (Turning over to hide the fan)
17. Sitting on a horse and watching the flowers (Horse Stepping and Lighting Fan)
The third section
18. Lift the tripod and push the mountain (horse stance and push the fan)
19. The divine dragon returns its head (turn around and stab the fan)
20. Divine whip and spur the horse (forked stance and counter-raise the fan)
21. Lift the horse and raise the whip (pointing stance and raise the fan)
22. Embrace the moon in the embrace (resting stance and brightening the fan)
23. Lift up the clothes to meet the wind (parallel stance and through the fan)
24. Flower and Sleeve Dance (Cloud Hand Splitting Fan)
25. The King Raises the Flag (Break Step Bright Fan)
26. Holding the Fan over the Door (Open Step Holding Fan)
Fourth Section
27. The Wild Horse Splits the Mane (Bow Step Sharpening Fan)
28. The Swallow Flies in the Air (Parallel Step Bright Fan)
29. Wasp Enters the Hole (Progressive Stinging Fan)
30. A tiger pouncing on a tiger (push the fan with a vibrating foot)
31. A praying mantis catching a cicada (lift the fan with a killing foot)
32. A horse turning its head back (press the fan with a covering footstep)
33. A harrier turning over (turn over and hide the fan)
34. A seated horse observing the flowers (light the fan with a horse stance)
Fifth stanza
35. Firecracker (Horse stance flip smash)
37. Front stance (false stance fan plucking)
38. Double vibrating feet (vibrating feet fan patting)
39. Dragon and tiger intersecting (stomping feet fan pushing)
40. Jade maiden shuttling (looking at the moon fan)
41. Heavenly maiden dispersing flowers (cloud fan embracing)
42. King of the flag (resting steps fan lighting)
Sixth section
43. Walking step through the door (fan walking step)
44. Seven-star hand (false step arrow-quiver fan)
45. Rang za yi (bowing step arrow-quiver fan)
46. 49. single whip down (servant step through the fan)
50. bow shooting tiger (bow step frame fight)
51. white crane bright wings (false step bright fan)
52. closing (hold fan restore)
Tai Chi fan practice environment requirements
The best place to practice is in the sunny, fresh air, the ground is flat, the environment is quiet, outdoor or indoor. Exercise in the sun has many benefits, can receive more ultraviolet radiation. Generally, it is better to practice when the sun is shining obliquely. In the summer, the frail should avoid practicing in direct light, can borrow the shade of trees and other places where the light penetrates into the practice is appropriate.
The fresher the air, the better. The air is dirty, containing carbon dioxide, soot, dust, bacteria and other things, inhaled into the lungs is not healthy.
Beginners and the frail and sick are best practiced in a flat and spacious place, in order to stabilize. But after skillful ground is not flat can also practice, which is also good for the adaptability of the feet. Beneficial to push hands technology to improve.
The environment is quiet and easy to do mental concentration, emotional calm. This is especially important for beginners, because beginners are most susceptible to external stimuli. If there is no quiet place, on the "quiet" exercise, long time can also be adapted. In addition, the collective practice, can also be accompanied by music, can make the action neat, rhythmic, but also help the beginner.
Some people say that practicing Tai Chi fan on foggy days is not reasonable for health. This issue should be analyzed specifically. The water vapor in the air moves cold and condenses into small water droplets, floating in the space near the ground, forming a fog. If you practice in the area of fresh air and fog, there is no adverse effect on health.
In places where there is more smoke and exhaust fumes. It would have been inappropriate to practice boxing. Exhaust gas more areas with fog when the air is even worse, because the fog will make the air pollutants can not be diffused and diluted in a timely manner, so the fog days to avoid practicing boxing air pollution of the lot.
Try to avoid practicing Tai Chi in dusty places, there are many bad effects on our respiratory system in the long run.
Various fan-shaped Tai Chi fan
Chen-style Tai Chi fan
Chen-style Tai Chi fan is based on Chen-style Tai Chi Chuan created a set of unique style of martial arts fitness program, which highlights the characteristics of the traditional Chen-style Tai Chi Chuan, rich in content, reasonable structure, through the interspersed stirrups, swing lotus, turn waist, jumping, focused on the East-style Tai Chi Chuan typical action. The routine is winding and folding, loose and alive, flicking and shaking, with variable fan potential and beautiful modeling, which is very fitness, ornamental and artistic.
Yang Style Taijiquan Fan
Yang Style Taijiquan Fan is a kind of Taijiquan fitness equipment loved by the public, especially women. It combines the basic skills of Taijiquan, the basic skills of fan, the basic skills of martial arts and the basic skills of stage modeling in one, not only the movements are graceful and smooth, the modeling is elegant and generous, and it has a strong modern flavor. If you practice it frequently, you can receive the dynamic effect of eliminating diseases and health, prolonging life and cultivating sentiment. Yang Style Taiji Fan has compact movements, clear sequences, neutral elegance, generous stretching, moderate speed of movements, and the strength of the movements is potential through the strength, and the strength is contained within. In terms of practice, it emphasizes that each posture is linked with the starting, opening and closing, strictly following the requirements of Taiji principles, suitable for the public to learn and practice and the need for health and fitness, and in line with the standardization requirements of the competitions.
Lotus Taiji Fan
It consists of two sets: single fan and double fan. These two sets of fans were created by Mr. Zong to welcome the return of Macao, and thus have the reputation of return fans. Both sets are based on Yang-style Taijiquan frame, using the traditional folk fan technology, the whole set of action stretching generous, rigid and flexible, fan surface open and close, martial arts dance **** integration, elegant and elegant, full of interest, by the majority of taijiquan enthusiasts favorite. In the celebration of Macao's return to China in 1999, 1200 taijiquan friends collectively performed the Lotus Taijiquan Single Fan, which was magnificent and unprecedented, and became the highlight of the whole celebration. The people of Macau are proud of it to this day.
Routines and instructions:
Dance with the rooster, spread the wings of the phoenix, welcome the wind with willow spikes, look at the mirror with a beautiful woman,
The phoenix rises up to the sun, the panther turns back, turn over to behead the python, sit on the horse and watch the flowers,
Sweep left and right, eagle pecks at the food, Nezha explores the sea, the dragon explores the claws,
Stop into the winds and return the blows left and right, the white ape presents the fruits, push out the window to look at the moon, pull out the grass and look for the snakes;
The moon is found at the bottom of the sea, the sea is found in the sea.
Fishing for the moon from the bottom of the sea, holding the moon in your arms, the white crane's bright wings, hiding flowers under the elbow, and the immortal pointing the way;
The tiger descends from the mountain, the roc spreads its wings, splitting the Huashan Mountain with force, and striking the west with the sound of the east;
Independently straddling the tiger, turning around and swinging the lotus flower, pushing the boat along with the water, the rhinoceros cow looking at the moon;
The wind swinging the lotus leaf, a pillar in the sky, a golden dragon spitting out beads, and spreading its wings;
The silver dragon's head is held high, and the Taishan Mountain presses down on top of the roof, and the word
The white snake spits out its letter, the lion shakes its head, the peacock opens its screen, and the nine nine are one.
4D Taiji Fan
4D Taiji Fan is one of the "4D Taiji" series of exercise routines. It is guided by the theory of Taiji Boxing and absorbs internal and external techniques into an organic whole. The fan is used as a sports equipment to show various martial arts attack and defense movements. The whole set of 38 styles is based on horizontal bow step, resting step, servant step, kneeling step, independent step, cross step and other steps, with a variety of balanced and difficult movements. The fan method is severe, the posture is beautiful, the form is lively, with deep artistic connotation and strong martial arts offense and defense consciousness; it has the characteristics of guiding the movement with the intention, softness and consistency, mutual change of the real and the imaginary, static and dynamic, distinctive rhythm, crisp beat and lively atmosphere. It has a wide range of popularity, performance and entertainment, attack and defense practicality and physical fitness.
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