Does the baby sleep much? These methods can help improve the quality of sleep.

It is normal for a baby to have small movements when sleeping, but these small movements may affect the baby's sleep quality and parents' rest. In order to improve your baby's sleep quality, you can try the following methods.

♂? Be fully active during the day.

Let the baby fully move during the day, let them sleep soundly at night, and do little tricks.

Regular bedtime habits

Establishing regular bedtime habits, such as taking a bath and telling stories, will help your baby relax and fall asleep better.

Comfortable sleeping environment

Keep the room temperature moderate, bed comfortable, dim light and low noise, and create a comfortable sleeping environment.

Avoid overstimulation

Avoid giving your baby too much stimulation before going to bed, such as strong music and lights, to keep your baby quiet.

Proper physical contact

Proper physical contact, such as touching and hugging, helps babies relax and reduce anxiety.