One presses the leg
This is the most basic training content in the basic training of the dance, which is the pressure of the front, side and back legs. The practice of leg press helps to open the ligaments of the leg joints of the students. When pressing the leg, pay attention to the leg joints of the upright, the back of the foot to open outward taut, and keep the upper body of the upright. Press down until there is no gap between the upper body and the legs. Individual students ligaments are too tight, in the process of leg press, do not be demanding must be pressed down, maintain the correct posture, over time can lengthen the ligaments, to meet the requirements. Pay special attention to the hips to be correct. When pressing the side leg and the back leg, students are most likely to have their hips out and slant their hips, which needs to be corrected in time. When pressing the side leg, the hand on the same side holds the handle bar, and the other arm is close to the ear, close to the leg and stretch as far as possible to lengthen the side waist. When pressing the back leg, be careful to keep the shoulders flat, keep the neck from shrinking, hold the head so it doesn't fall down, and stretch backward. Accompaniment: Choose music with a strong sense of rhythm.
Shoulder press
This is an exercise to open the shoulder ligaments. To press the shoulders, place both arms straight on the handle bar. The distance between your legs is slightly equal to shoulder width. Relax your head and spine, and feel the shoulder ligaments lengthen as you press down. Accompaniment: medium speed, rhythmic soothing 2/4.
Three Push Back Combination
The goodness of the back of the foot varies from person to person, most of it depends on the innate factors, but you can't neglect the training of the latter. Before training, from the toes to the whole big foot back to be active; training, hands on the handle bar, chest up, abdomen and buttocks, stand with feet together, start with single foot back training. 1-2 beat single foot heel up, five toes tightly grasping the ground 3-4 beat toes taut, push to the wall, so that the whole back of the foot taut into a crescent shape 5-8 beat change the other foot, the same action double back exercises are the same. Young students in doing this kind of training, attention is not focused, easy to look down to see their own and other people's movements, in the do push the back of the foot, the feet are easy to open, the back of the foot can not be pushed up, need to always remind and standardize the action.
Four pole training combinations
Children's dance training is very different from professional dance training. When doing combinations of movements on the handle bars, it is not possible to have the same intensity and difficulty as professional trainees. Unless it is after a number of years of amateur training, their own conditions can reach the professional level before they have the ability to do the combination of difficulty and intensity of movements. Children and teenagers are active and love fun and interesting movements, which requires teachers to pay attention to the structure of simple and easy to learn when arranging these combinations of movements on the handle bar, and students have the ability to do. Fun to learn, will naturally stimulate the students' interest in learning, coupled with the teaching of the students to continue to give appropriate encouragement and praise, the students accept the fast.
Basic lever action combination:
1 (two hands / one hand) hold the handle, a foot wipe combination
2 (two hands / one hand) hold the handle, a foot squatting combination
3 (two hands / one hand) hold the handle, a foot circle combination
4 five feet, one hand hold the small kick combination
5 five feet, one hand hold the handle to move the center of gravity combination
5 five feet, one hand hold the handle to move the center of gravity combination
5 five feet, one hand hold the handle to move the center of gravity combination
6 (two-handed / one-handed) turn the waist combination These combinations are suitable for children and teenagers' physical fitness and ability to accept, with the continuous progress of the students in all aspects, on the basis of increasing the difficulty of the change pattern, to achieve the requirements of the dance training.
Five kicks back
Hands on the handle bar small eights stand, the knees should be taut, head up and look straight ahead. In the process of kicking back, the upper body stays still, do not turn back sideways, the hips can not be loose, the back of the foot and the knee should be taut. Never lean forward. If in the repeated emphasis, students still do not do in place, you can first single contact control back leg that is, hands on the handle bar, lift one leg backward, correct the student's posture, and then over to kick backward.
Six Split Leg Jumps
It is a combination of jumps with the hands on the handle bar that prepares the student to learn the middle big jump. In this jump, both feet are opened in front and behind at the same time. During the opening process, straighten the insteps and straighten the knees, and the higher the jump, the more open the legs are. When you hit the ground, close your feet quickly and land with both feet together.
Seven Big Kicks
These are exercises to develop the strength and openness of the legs. Whether it's the front leg or the side leg, keep the upper body upright, the middle part of the body clenched, and the eyes looking forward. During the kicking process, the same attention should be paid to the back of the foot and knee straight. Many students try to reach forward in order to touch their legs when kicking. When they do this, their necks retract, their heads go forward, and their knees are bent, which is very unsightly. Therefore, before kicking the legs, you should tell them that it doesn't matter if they can't kick high enough, but the most important thing is to maintain the correct posture.