Please note that lowering the center of gravity never means that you just bend your back - bend your knees, not your back!!!!
Of course there are other auxiliary movements, the professional team is generally required to head up, side shoulder as well as raise the elbow (elbow to open the way rather than elbow to hit people, amateurplayer do not learn).
2: Shun step and cross step.
These are the two most basic breakout steps.
Shunstep means that when you break, you take the foot that is in front of you first (in the direction you are breaking in), and crossover means that you take the foot that is behind you first. The advantage of the smooth step is that it is fast. Before starting, the center of gravity is placed on the front foot, and the back foot is compressed like a spring, which is the key to a fast start. ！！！！ Then the front foot steps forward, which is equivalent to letting go of the compressed spring, and you can't even think about not rushing out. The disadvantage is that the protection is not enough, sometimes opponents move fast, good judgment, to your forward route on the card, you can form a great interference in the offensive players.
The crossover step is different from the shunyi step in that it starts with the back foot, and the method of initiation is the same, compression + release. Since it's a backward foot, it's obviously a slower start, but it has the advantage that once that foot is out, your whole leg (plus your body) can completely block any opponent who tries to take over your line of attack.
Shunsteps are generally used when changing direction in front of the body, and crossovers are used when stepping down, but of course crossovers can be used in front of the body, which is, after all, the most common way to change direction.
3: body + footsteps + body + ball
Please pay attention to the order of the body lean forward, feet on the ground, the body leaning (to the body of the defender, blocking his route back to the defense), the ball must only be brought to the opponents not to touch on the line
Of course, if you play streetball, another matter, but play streetball to the people to cross the bottom of that, you must follow the people to cross a number of basic guidelines before
This is the first time that I have ever seen a ball in the air, and I have never seen a ball in the air. The past.
4: the front of the false shake
This is also very commonly used, but to talk about the words on the more, here I only mention the main points.
The direction of the fake breakthrough must use the false wobble of the toes on the ground, in order to ensure that the body quickly bounced back, of course, if your opponent dish, the body does not move can also fool him, then you do not have to see these, huh.
Finally summarized, over the way of course, far more than these, I just briefly talked about some of the commonly used movements of the experience, we have to slowly in the actual battle to experience.
Basketball knowledge is profound. In general, tactical awareness > technical action, tactical awareness I'm not qualified to speak, just discussed just technical action in the front over the foot action, the tip of the iceberg, I hope to be able to help the majority of basketball enthusiasts a little.